Originally posted by Lani 02-28-2003, 04:48 PM
How are those arms feeling? They can be tough to work! Thought I'd pop in with a couple of...
12 results in 0.0075 seconds.
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Special tips to "ARM Challenge" group
Last edited by Forum Angel; 03-23-2017, 10:34 AM. -
Inner thighs and airplanes...a lesson
Originally posted by Lani09-25-2001, 12:13 PM
We worked a lot on these in my class last night, and as there is a lot of discussion about... -
Is T-Tapp Aerobic Exercise? You BETCHA!
Originally posted by Lani 08-28-2005, 04:46 PM
Hi Everyone!
For those wondering about the aerobic training capabilities of the...Last edited by Forum Angel; 03-14-2017, 09:04 AM. -
Favorite Trick To Take It Up A Notch?
Originally posted by Lani 01-07-2009, 10:31 AM
When I want to crank up the intensity on my T-Tapp workouts, it's fun - and effective - to upload... -
Hip Flexors
Originally posted by Sunshine77 03-01-2008, 02:10 AM
My hip flexors are too tight!
Any suggestions?
Karen -
Ten Days to a Trimmer Torso - Lani's Torso Trimmer Sequence
Originally posted by Lani 12-28-2005, 12:26 PM
Hey Friends!
The torso trimming series is going to be on my plate for the next... -
"Beef" up your CRT brushing for a better buff!
Originally posted by Lani 06-02-2002, 02:36 AM
This has been in Teresa's instructions, but I often notice when reviewing technique in class... -
Muscle Soreness, T-Tapp, and Progress
Originally posted by Lani 11-12-2005, 01:26 PM
Inspired by a question posed by Kona on a thread, this topic presents the opportunity to present... -
Just as important as the transversus abs...
Originally posted by Lani 03-08-2002, 05:32 PM
...though not as glamorous, are the multifidus muscles. Multifidi are the stabilizers of the... -
Flaxseed, Fish Oil, + (for imready2 and anyone!)
Originally posted by Lani 05-31-2003, 04:22 PM
In response to Suzy’s (imready2change) questions regarding flax oil, I’ve condensed... -
What does a bootcamp do?
Question Originally posted by QE3 04/13/2004 : 02:19:24 AM
Why do a bootcamp? Is there some specific benefit of 4 plus days? I do a full... -
Losing inches and gaining weight....really?
Losing inches and gaining weight....really?
Originally posted by Lani 09-28-2005, 11:35 AM
YES, that's what can happen when...Last edited by Forum Angel; 04-16-2016, 10:02 PM.