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  • Get Perfect Posture - Woman's Day - January 2009

    Get Perfect Posture - Woman's Day - January 2009



    From Woman's Day (January 2009)
    Watch the Power of Posture on YouTube!
    ...
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    Last edited by teresatapp; 05-18-2016, 08:35 PM.

  • Hoe Downs by T-Tapp ..... Little move, Big Results

    Hoe Downs by T-Tapp ..... Little move, Big Results


    June 2003 Issue


    Although Prevention Magazine's June 2003 article called this movement the "2 minute Energy Boost", T-Tappers call it "Hoe Downs". And even though this movement is probably one of the fastest ways to boost energy and eliminate what's commonly called the "afternoon slump", it does a lot more.

    Why Hoe Downs? Growing up in a mid-western, farming community that had annual festivities with square dances, Teresa thought...
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