Head Off the Holiday Fluff with November/December Beautiful YOU!

[BlessedMama]

Do you ever feel like you need to wait until January to get back to your fitness goals? Does the holiday busyness make you just want to give up?
...

[BlessedMama]

Those are great goals, Jennifer! And I'm SO EXCITED S&K and the grandbabies are planning to move back! Yippee!

Northmom, that is the...

[BlessedMama]

Be sure you are posting on the correct thread!

If you have questions, please start a new topic as I may not see questions within the posting...

[BlessedMama]

A few years ago I had a friend that used an infrared sauna in conjunction with T-Tapp, Teresa's Alfalfa and body brushing. She already did dry brushing...

[BlessedMama]

Keep me posted on how it goes for you!

[BlessedMama]

We went to a friend's house last night who has an outdoor theater projector. He put up a screen off the posts to his upper deck (he has a walk-out basement)....

[BlessedMama]

That's great, Lois! Trees are starting to turn here, too. Still in the high 60s/low 70s!

[BlessedMama]

You're a better biker than me, Penny! I don't do hills!

[BlessedMama]

You'll love Posture Power Walk, Penny!

[BlessedMama]

I'll bet they were grateful for that "just in case" gift!

[BlessedMama]

Aw! So sorry!

[BlessedMama]

GREAT results, piper! Especially that you can do Hoedowns--woo-HOO!

*LadyBug floor is more advanced, BUT, if you focus on staying in the...

[BlessedMama]

Those are great workout! And I'm glad you've been focusing on toes forward. I found I slightly ducked out with my right, and when I worked on it, yes,...

[BlessedMama]

Welcome, Kerry!

MORE is a great workout! It made up nearly half my workouts as I lost 8 sizes!

Start with the Instructional....

[BlessedMama]

I totally spaced posting this in the forum last night! You may have already seen it but if not--it's 20% off your ENTIRE order! That's a great deal!...

[BlessedMama]

What workout are you doing?

My guess is you might be "ducking" out with one or both feet. That will inactivate at the knee and...

[BlessedMama]

Also, be sure you have good shoes, especially for working out!

[BlessedMama]

I'm glad you finally got some answers! I thought I was dealing with an achilles bursitis since January and in June saw my doctor again. He ordered an...

[BlessedMama]

Had a client session this morning. We did PBS then jumped into a superslow Torso Twist/Archery Pull from Tempo Torso. Whew! I then recorded a standing...

[BlessedMama]

Praying for your mom, Jennifer! It's so hard. I know this sister has been more than a handful. Give your mom a hug from me!