Mon. 4/23/18 to Sun. 4/29/18 Reporting Thread

[BlessedMama]

I found I needed supplemental progesterone which helped with emotional mood as well as supply for me. Post partum depression has been linked to low progesterone...

[BlessedMama]

You have certainly come a long way in a short time, Eliana!

[BlessedMama]

Alisa, shift weight into the heels before pushing knees out. Don't just rotate from the femur as you won't develop the ankle and knee strength if you...

[BlessedMama]

Be sure you are posting on the correct thread!

If you have questions, please start a new topic as I may not see questions within the posting...

[BlessedMama]

Senior Fit is an amazing workout, isn't it?

You could split the Plies, doing all of PBS, first set of Plies, then do your Reach Scoops and...

[BlessedMama]

Ready to lose a size?! I did the equivalent of Core Floor before it came out on dvd, average of three times per week over a month's time and lost a pants...

[BlessedMama]

Client session today and preparing for tomorrow's clinic!

[BlessedMama]

Hi, Connie! So far that is the only workout at the barre. There is a warm-up at the barre on each of the First Step series workouts but not an actual...

[BlessedMama]

That's great! Sometimes it's just that one tip or touch that does it! And I'm sure the brush works much better since it was delivered with hugs!

[BlessedMama]

Glad to help! And glad you are enjoying your brush! <3

[BlessedMama]

Hi, Sara!

Have you seen Teresa's segments with WTSP Great Day Tampa Bay? Here is a list of several on YouTube:

https://www...

[BlessedMama]

Welcome back! I'm glad you have gotten help and have a definite plan. Feel free to post on the 60 Day Challenge thread--it's for "official"...

[BlessedMama]

Half Frogs. It's on every floor workout and the dvd that comes with the book.

[BlessedMama]

I'm actually near Tucson. I'll do a clinic this Saturday and head home on Tuesday. It snowed in Indiana this morning--then warmed up and melted off....

[BlessedMama]

Sorry I've been MIA! Between the farm drama a few weeks ago and then getting ready to come to Arizona, it's been BUSY! My connecting flight last Friday...

[BlessedMama]

That's right! We're here to help!
And isn't it amazing how quickly the brain-body connections happen?!

[BlessedMama]

No, GreenGem, it doesn't. The digital doesn't have the bonus moves on it....

[BlessedMama]

Master trainer level tips in written form to get more out of your workouts? Yes, please!

Fabulous Form Tips are sets of written tips like...

[BlessedMama]

Do you ever wish you could take a class with a trainer but also wish you could have it recorded so you can stop it, rewind it, and go over it as much...

[BlessedMama]

Eliana, yes on the mitten hand distance. I do that with every workout, new and old. And yes on not straightening the leg totally. While that is the...