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BlessedMama
Super Moderator
Last Activity: Yesterday, 10:53 PM
Joined: 03-19-2016
Location: Northern Indiana
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Mon. 4/22/19 to Sun. 4/28/19 Reporting Thread
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I third MORE!
You can adapt Total but it's easier when the workout is already adapted. It will be important to go slowly at first. MORE even has...
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Welcome! The exercises and techniques in Defeating Diastasis are gentle and should not exacerbate the hernias. They will strengthen the brain-body connection... -
Alisa, I've had many ladies do that--take it to help activate and strengthen their core. I'm glad your back and hips are doing well! -
You are quite welcome! I'm excited to see how everyone does during this short challenge because this one technique has been very key for those who took... -
Yes, that's right. She is easing you into going up and down. The idea is to build the core and knee strength as well as alignment. And you will still... -
Lisa is right--the progression is:
Organs in Place
Half Frogs
LadyBug
Crab Claws
In BBFF she does several of the... -
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Great description, Lisa!
To add to that, shift weight in heels, especially as you come up against gravity on Plies. Turn out from the ankle...Leave a comment:
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I'm glad you found the tips helpful! When you get back to those moves, keep me posted on how you're doing. If we need to tweak a bit more, we can do... -
Johanna, Which work out are you using to do the moves?
The first t thing I would advise is to cut reps. Are you warming up with Organs...Leave a comment:
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Mon. 4/15/19 to Sun. 4/21/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
OH wow! I can't believe you found my older blog, GreenGem!
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Are you using Total Workout? While it is permissible to do short workouts on the off days, that can lead to overtraining and you may gain inches-- which...Last edited by BlessedMama; 04-09-2019, 06:02 PM.Leave a comment:
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Mon. 4/08/19 to Sun. 4/14/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Mon. 4/01/19 to Sun. 4/07/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Although body composition scales have some limitations, too. I've not checked out any "latest and greatest" but often they don't measure upper... -
LOL! That's FUNNY!
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Mon. 3/24/19 to Sun. 3/31/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting...
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