I just put my seated workout classes up again--you can choose from either or BOTH!
Chair Champions-- 5 classes on alignment and stretches,...
BlessedMama
Super Moderator
Last Activity: Today, 05:08 PM
Joined: 03-19-2016
Location: Northern Indiana
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Chair Cruisers and Chair Champions--TWO Great Seated Class Packages!
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Senior Fit is great, comprehensive and yes, challenging!
I actually JUST put my Chair Champions and Chair Cruisers up, as well as a combo....Leave a comment:
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Day 10--FINAL day of the 2 Week Back to Consistency Challenge!
We're ending with The FAB Four--Primary Back Stretch, T-Tapp Twist, Hoedowns...Leave a comment:
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Day 9- The Terrific Three Standing!
Primary Back Stretch, T-Tapp Twist and Hoedowns
...Leave a comment:
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That's okay--I'm behind getting videos downloaded and uploaded!! -
If you would like a copy of the update when it is finished, and in case the forums go down before I finish it, you could send me your email with Habit...Leave a comment:
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Coming in to update and say that I have not had an opportunity to get this done. With everything that has been happening it kind of got put on the back...Leave a comment:
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Mon. 2/17/20 to Sun. 2/23/20 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Day 8--Hoedowns! Two different styles--Tap It Hoedowns and regular Hoedowns
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Alisa, yes, you do step out a bit from the wall and are leaning against it. But it's to help support the body and you are activating with the wall to... -
That's it exactly, Lisa. Even though. I am an admin, I don't have access to be able to back it up. We had had some problems with VBulletin helping us... -
Technology is so maddening sometimes! My phone now puts periods and capitalizes the next word even mid-sentence when voice typing! Not sure what's up...Leave a comment:
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It's hard to know, Lisa. At this point, I just don't know.
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Day 7-- T-Tapp Twist!
As I said in the video, I always recommend warming up with the full Primary Back Stretch with any twisting move, but...Leave a comment:
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2- Week Back to Consistency Challenge with The Terrific Three--Week 2 (Standing)!
Ready for Week 2? This week we'll tackle the Terrific Three standing moves!
I was flying home standby yesterday and my connections didn't... -
Day 5 uploaded!
The Fab 4! Spinal Stretch, Amy's Arms, T-Tapp Twist, Hoedowns
Yes you CAN!
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I apologize that I can't get day 5 uploaded. For some reason my computer did not actually get it uploaded to YouTube and I'm away from home without my...Leave a comment:
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Mon. 2/10/20 to Sun. 2/16/20 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Glad you like it, Lisa!
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