BlessedMama
Super Moderator
Last Activity: Today, 10:08 PM
Joined: 03-19-2016
Location: Northern Indiana
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That does happen at first. One thing you can do to help equalize the weight distribution is to shift weight into the heels before you push kneez out.... -
Wonderful idea, Lisa!...Leave a comment:
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{{{hugs}}} <3 <3 <3 -
Mon. 8/19/19 to Sun. 8/25/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Really focus on lats to keep ribs up throughout the day and during any workout moves you can do. That will help free the shoulder and keep things in...Leave a comment:
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Go to the max of your weaker one. That will be hard--you will naturally want to let your good shoulder to to its max, but this will only strengthen... -
That's great, GreenGem! Alignment and activation are always the 2 keys--for inch loss, rehab and strengthening! -
Beautiful! -
That's great that you're spreading the word! I'm not sure how long it usually takes, but they did just come back from the Retreat a week ago. I'm going...Leave a comment:
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Mon. 8/12/19 to Sun. 8/18/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Mon. 8/05/19 to Sun. 8/11/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Absolutely! Of course, I'm not sure how many other sessions I'll be able to participate in since I'm also teaching! -
Welcome! I know that there have been some testimonies of losing a band size (or 2) and some reduction in cup size. Sometimes that is due to losing fat...Leave a comment:
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Sounds good!
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I agree, sounds like you are losing your core. Often the upper belly is weaker and we tend to either tilt the ribcage a bit to get "ribs up"... -
Mon. 7/29/19 to Sun. 8/04/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Okay, I found the written tips I shared in Beautiful YOU. Are you looking for a specific portion of the move or any and everything?!
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Lisa, if you want to do a little reading....there was a thread on the forums called "Calling All Combos: How Can We Kick It Up a Notch?" Scroll...Leave a comment:
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I do still have Beautiful Basics for LadyBug workout in the T-Tapp store. And yes, LadyBug move was one of the Bonus Focuses for that class--I spent... -
Final tip! Let's put it ALL together!
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