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BlessedMama

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BlessedMama

Super Moderator

Last Activity: Today, 05:26 PM

Joined: 03-19-2016

Location: Northern Indiana

BlessedMama replied to Debulk sequences - Extended Linear Stretches?

in New to T-Tapp? Start Here!

Today, 05:26 PM
If you decide to do the different variations of ESLA, just rotate through them. That's what I did when I first got that dvd.

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BlessedMama replied to Debulk sequences - Extended Linear Stretches?

in New to T-Tapp? Start Here!

Today, 05:25 PM
Yes, LadyBug is before Crab Claws on BBFF 2.

And yes, you can do OIP/HF in a day. It is less taxing on the body since it's done on the...

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BlessedMama commented on Soliloquy72's reply to Weird foot thing when I do plies

in General Discussion Share and Care

Today, 04:04 PM
One side is most likely much tighter than the other! Also, be sure after you let the knee come in and let it rest, that it is in alignment with the hip....

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BlessedMama replied to Streaming site security?

in General Discussion Share and Care

Today, 04:02 PM
Oh GRRRR! I forget what the issue is, but it IS secure. You might try calling the office and see if Brian is available....

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BlessedMama replied to front-of-shoulder pain

in New to T-Tapp? Start Here!

Today, 04:01 PM
Sorry it took me a few days to get back to your questions, Heidi!

The two panes of glass are in front of and behind you. Or I can say it...

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BlessedMama replied to 6 Weeks to a New You! June 18 - June 24 - Wk 1

in General Discussion Share and Care

Yesterday, 10:34 AM
Today I did the first stretches on Teresa's Favorite Fascia Stretch as I needed to do them slower than on Core Floor. Ahhhhh! My back and legs feel so...

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BlessedMama commented on Soliloquy72's reply to 6 Weeks to a New You! June 18 - June 24 - Wk 1

in General Discussion Share and Care

06-20-2018, 09:59 PM
Rhomboid

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BlessedMama commented on Debra's reply to Over 60

in New to T-Tapp? Start Here!

06-19-2018, 09:18 PM
Don't think of it as senior citizen--think of it as senior MUSCLE activation!

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BlessedMama replied to 10 dollar-discount - what to do?

in General Discussion Share and Care

06-19-2018, 05:23 PM
First of all, congratulations for finishing the Challenge!

If you want something you can do now, I would suggest Posture Power Walk. ...

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BlessedMama replied to front-of-shoulder pain

in New to T-Tapp? Start Here!

06-19-2018, 10:23 AM
Welcome, Heidi!

First, be sure that you are using lats to lift your ribs. Those are the muscles around your bra band. If you think of your...

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BlessedMama replied to Splitting and Combining wo for Track 1

in Habit Formers

06-19-2018, 10:14 AM
Yes, that would work for Track 1.

PPW 15 is the 2nd stepping workout without warm-up, correct. I would do at least PBS first, though! ...

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BlessedMama commented on a Visitor Message From GreenGem

06-18-2018, 08:23 PM
It was really wonderful! All the kids were home, went to church with us and we ate LOTS of good food! They all got gifts or let me know gifts were...

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BlessedMama commented on a Visitor Message From gilbert

06-18-2018, 08:22 PM
Thank you, Gilbert! Yes, it was a most wonderful day!

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BlessedMama commented on ayj67's reply to How the heck do you learn BBFF?

in General Discussion Share and Care

06-18-2018, 08:08 PM
And KLT with legs on the floor moves IS tough! Think to turn out the knee but not just from the hip. If you can think of "ankle activate"...

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BlessedMama commented on ayj67's reply to How the heck do you learn BBFF?

in General Discussion Share and Care

06-18-2018, 08:07 PM
When I look at my time sheet for BBFF sequence 2, the move at those times is LadyBug with WaterBug Press. So you are wanting to know about the extended...

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BlessedMama commented on Beppedoggy's reply to 6 Weeks to a New You! June 18 - June 24 - Wk 1

in General Discussion Share and Care

06-18-2018, 08:01 PM
Maria, have you read my blog post about starting (or restarting) with BWO? You might find some tips in there helpful:
http://beyouthfulnfit.com...

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BlessedMama commented on Anna Lee's reply to 6 Weeks to a New You! June 18 - June 24 - Wk 1

in General Discussion Share and Care

06-18-2018, 08:01 PM
Yes, you can split it up! I do all the time! We did it in Beautiful YOU last fall. You can easily do the Segment with Primary Back Stretch then add...

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GreenGem posted a Visitor Message for BlessedMama

06-18-2018, 09:09 AM
How was your big weekend?

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gilbert posted a Visitor Message for BlessedMama

06-18-2018, 08:24 AM
Happy Happy Birthday ????I hope you had a wonderful day!...

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BlessedMama started a topic Mon. 6/18/18 to Sun. 6/24/18 Reporting Thread

in Habit Formers

06-16-2018, 06:51 PM
Mon. 6/18/18 to Sun. 6/24/18 Reporting Thread

Be sure you are posting on the correct thread!

If you have questions, please start a new topic as I may not see questions within the posting...

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