Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting...
BlessedMama
Super Moderator
Last Activity: Yesterday, 06:14 PM
Joined: 03-19-2016
Location: Northern Indiana
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Mon. 10/14/19 to Sun. 10/20/19 Reporting Thread
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Mon. 10/07/19 to Sun. 10/13/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Mon. 9/30/19 to Sun. 10/06/19 Reporting Thread
Since the forums were down for the past few weeks I will post check-in threads for what we've missed. Please feel free to catch up posting your worko... -
Yes there is! Obviously it won't be quite as activated since you won't have gravity and all of your weight, but you can still ankle activate after first... -
Tip 2 goes through the first half of Chorus Line Kicks, with the pointed toe:
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You're welcome! I'm glad you find them helpful! -
Creating Consistency Challenge!
I'm going to do a consistency challenge in my Facebook group starting next Monday (September 30). But I know not everyone is on Facebook, so I'm going... -
Shifting weight into the heels before pushing knees out will help. Also the newer tweak of "ankle activate" can help! Think to turn out the...Leave a comment:
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Mon. 9/23/19 to Sun. 9/29/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
Tip 1--alignment, setting up and STRETCHING! These stretches are wonderful for the hips, glutes, piriformis, IT band, quads, hamstrings, calves, shins--even...Leave a comment:
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~*~ September Focus Move with Trainer Trisch~*~
Sorry I'm late on this month's move! My computer was having issues where both my sound AND video wouldn't work. AND both my tech friends were moving!... -
Congratulations! And I'm glad you had that epiphany! I had a similar problem where I was tilting the rib cage to get my ribs up because of weak upper...Leave a comment:
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I agree with GreenGem--I LOVE the MORE 3 Chair that's on the digital website. And YES, I am working on more recorded chair classes! In fact, I'm going...Leave a comment:
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I'm so sorry you went through all that but glad you're feeling so good now! Have you been cleared for exercise? That would be the first question!
...Leave a comment:
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Mon. 9/16/19 to Sun. 9/22/19 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting...
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