Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting...
BlessedMama
Super Moderator
Last Activity: Today, 12:37 AM
Joined: 03-19-2016
Location: Northern Indiana
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Mon. 1/20/20 to Sun. 1/26/20 Reporting Thread
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Alisa, Diva 10 is a variation of the original Diva Derriere. When Teresa had the models do it, it was 24 reps of EACH of the 4 segments! OUCH! There... -
Alisa, I answered on the Target POP 3 thread, but yes it is a bit different. It doesn't include the third segment, just a short stretch with the extended... -
Oh dear! I hope they can recover everything for you! -
LOL Alisa! NO question is dumb, but I do appreciate you looking it up before asking!
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Yes, absolutely! It will probably not be complete until sometime next month, but I'll post at the top that it's ready.
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Mon. 1/13/20 to Sun. 1/19/20 Reporting Thread
Be sure you are posting on the correct thread!
If you have questions, please start a new topic as I may not see questions within the posting... -
YES! That's it! And while you do untuck a bit, you are NOT releasing the core. Sometimes we automatically associate them together that we forget we can... -
I shared tips in a post when someone asked about it after it came out. I can't seem to locate it through my phone but I'll look later because I have it... -
You guys are rocking it!
I didn't get a workout in today. I didn't sleep for about 2 1/2 hours in the night and that just kills my mornings!... -
Anna Lee TFFS is about 28 minutes long. It seems to go quickly! -
Just purchasing, although you'll want to get it downloaded as quickly as possible. If nothing else, so you don't forget!!
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Download Sale on ALL Workouts!!!
T-Tapp is having a download sale on select workouts! This is at the regular webstore--NOT the digital store! And they are 20% off!!!
Download... -
Did Teresa's Favorite Fascia Stretch on the Floor this morning--felt SO good!
Working on my eating, too. Had scrambled eggs with onions...Leave a comment:
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GreenGem--SO true! -
Anna Lee, I'm starting with Teresa's Favorite Fascia Stretch on the Floor, and plan to alternate with a few of the Holiday Workouts and probably a short... -
I keep trying to come up for air, but life keeps throwing curve balls at me!
I decided it's time to take care of myself and get my workouts...Leave a comment:
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Clarika, if you do all 3 moves on the dvd, yes, I would count that as Track 1.
And you're welcome--it IS a big job! -
Yes, your moves/gentle workouts still count as Track A. Once you are able to do 3 short workouts per week consistently, then you would bump up to Track...Leave a comment:
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GreenGem, I honestly don't advise this way anymore. Reason is most people start activating the rhomboids (in the middle of the back) more than the lats...Leave a comment:
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