Mon. 6/19/17 to Sun. 6/25/17 Reporting Thread

[BlessedMama]

Here you go!

https://youtu.be/tGoJGjge2ac

And I found the towel one, too!

https://youtu.be/526LmAwwB2o...

[BlessedMama]

Dreamchaser, I'm so sorry for the hard things you've been through. And to not have your thyroid medicine I can only imagine how that made it even harder...

[BlessedMama]

After a weekend of birthday celebration and Father's Day celebration, today was back to work! Did the call for this month 's Beautiful YOU class at 11...

[BlessedMama]

Good for you, Lois! Keep listening to your body.

[BlessedMama]

I agree it sounds like you are probably pushing out too much and over extending the knee. A good way to help guard against that is to shift your weight...

[BlessedMama]

Sorry I'm really late! Too much birthday celebration!

[BlessedMama]

Be sure you are posting on the correct thread!

If you have questions, please start a new topic as I may not see questions within the posting...

[BlessedMama]

MORE 1, 2 and 3 lay an excellent foundation of muscle activation, form focus and alignment for any of the other workouts. I personally feel Total (and...

[BlessedMama]

Well it was worth a try!

[BlessedMama]

We used to have a black salve for just that purpose and I don't know where it is. I have been soaking in Epsom salts but I didn't think about castor oil!...

[BlessedMama]

It does sound like you have a busy weekend coming, northmom! Sounds like fun, though!

[BlessedMama]

Oh, Ronda! It's so frustrating when busyness gets us derailed! You know what to do! Time to take care of YOU!

[BlessedMama]

Sooooo today at the doctor's was interesting! I am on an antibiotic for the right foot infection. He didn't see a need to dig in there. I mentioned my...

[BlessedMama]

Ugh on the caterpillars! Want to come to Indiana for the summer?!

[BlessedMama]

Glad those tips helped!

I understand what you mean about lifting the sternum. I am a combo with short torso tendencies and had a diastasis...

[BlessedMama]

Kaye, I just had a thought. Why not get the new MORE 3 as one of your choices? It bumps up the activation of MORE a little bit, has a new set of mini...

[BlessedMama]

The activation awareness comes from focus during your workouts. As you focus on it during a workout, it will transfer into your daily life. I would rather...

[BlessedMama]

I would not suggest doing the short mini workouts in MORE in addition to a short workout. Especially if you have adrenal issues that could push you over...

[BlessedMama]

Great question! A "target" move can be any move, the idea is usually people are "targeting" a specific area. Diva Derriere for the...

[BlessedMama]

It can to some extent. If you are interested in checking out Egoscue, Pete Egoscue has written several books and he has some stretches/exercises that...