6 Weeks to a New You! Aug 19 - Aug 25 - Wk 4

[dms67a]

Ayj... still here... just have not been able to get on here to update my workouts.

Will post updates later.

Aug 19 - BWO+

[dms67a]

Welcome to week 4 of the 6 Weeks to a New You!

So how did you do?
Did you get your workouts in?
Did you take time for you?...

[dms67a]

Alright... so last week worked out well. I ended up doing only PBS yesterday, but that actually exhausted me.
Copying last weeks workouts to this...

[dms67a]

Welcome to week 3 of the 6 Weeks to a New You!

So how did you do?
Did you get your workouts in?
Did you take time for you?...

[dms67a]

I made a separate 60 day calendar/measurement chart. If you would like a copy, email me at dms67@msn.com and I will email it to you.

[dms67a]

Anna Lee... great idea on the PBS. After a while, try holding all of the positions longer and make it last more than a few minutes. You will be amazed....

[dms67a]

Welcome to week 2 of the 6 Weeks to a New You!

So how did you do?
Did you get your workouts in?
Did you take time for you?...

[dms67a]

Come one, come all! It's time for a new "6 Weeks to a New You" thread to begin!

A lot can be accomplished in 6 weeks. You just...

[dms67a]

Anna Lee, I am so sorry to hear about your mom. Keeping you in my thoughts and prayers and sending you strength. . Hopefully it is nothing to serious...