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5 1/2 inches in 4 days

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  • 5 1/2 inches in 4 days

    I am new here but I love reading everyone's post concerning successes so I'd thought I'd share as well. A little bit about myself. My husband and I are missionaries to Honduras. I have Pcos and endo and hypo lol. I was a mess until I started Ttapp. Ttapp helps my moods and energy. 2 months ago I decided to start Ttapping. I lost a dress size in 2 weeks but then we had to fly back to the USA to travel around for the work here. While in California I was not able to Ttapp consistently. When staying with families you don't know traveling with your miracle child (who is the sweetest most spoiled rotten and all boy) it's awkward okay. When we were put up in hotels I did it but it wasn't often at all. So I gained 14 1/2 inches in the USA. Yes I gained that much. I almost cried when I took my measurements. But I still hadn't gone back up the dress size I'd lost. So I put back on my shoes 4 days ago and started Ttapping To MY max. I'm not perfect but I can barely breathe and I'm whipped after BWO+ because I'm doing my best to activate every muscle I know I'm supposed to. And guess what??? After only 4 days of BWO+ im down 5 1/2 inches. This made me realize if I do just 15 minutes of my max it works fast!!! I just received the alfalfa and I'm excited to see how it is going to help me too.

    Oh oh and the 3 months ago when I started Ttapp (before going to the USA) I went to the dr for an ultrasound and the cyst and endo was gone. But when I stop Ttapping they come back with a Big Bang. So if you have poly cystic ovaries or endometriosis if your faithful doing Ttapp it will help. It has helped me. Now I'm not saying I've gotten pregnant again but it has helped with the growth. And I believe if I'm faithful with this that I will become pregnant again. I hope so. Little man prayers everyday for a brother ???? So to recap the 2ish weeks 3 months ago of bwo+ everyday made my cyst and endo disappear but when I stopped being consistent they came back. It only took 2 weeks to see a difference in my health. And my clothes.

  • #2
    I also meant to say I believe part of the inch gain was due to the pcos and no period for 3 months. That really plays a big part. But I'm happy it's coming down!! I really am thankful for Ttapp.

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    • #3
      Congratulations! That's exciting about your inch loss and the cyst going away when you T-Tapp. Thanks for sharing!

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      • #4
        I have started ttapping again after a very long hiatus, looking forward to seeing much change. Starting with BWO+ and SATI and SITM. I began with TTAPP a long time ago so don't look at the join date 2016

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        • #5
          hello----I've been doing T-tapp--the Basic workout(15 mins)., then moved on to the 55 min. one. I've been doing it since July. I have followed the dvd's, and the instructions in the book, as to how often to do them. I have not lost any inches, and do not feel any different than when I started. I do not know how so many are losing all these inches and sizes. It took me 2 weeks to learn all the moves properly, as I really concentrated on doing them the right way. I was on facebook in Sept. and mentioned this, so the moderator there said do it for 3 weeks, every other day, and my walking for 30 min (which I was doing since July) on my off days. I measured, did this for 3 weeks, and noticed no difference. I cannot imagine what others are doing. I am also doing intermittent fasting and have given up eating grains, and still no difference. I am not overly big, and am about 20 lbs overweight, but am just trying to lose fat and my stomach, which is too big for my taste. I am 70 yrs old, and other than this, am quite fit as far as being able to walk fast, and rarely get tired. Any suggestions?

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          • #6
            Good job on the consistency!

            You sound more like a less to lose, and you won't be losing lots of inches and sizes, like a more or even average to lose person would. Have you noticed any other improvements? And sometimes it's more toning than inch loss.

            I can understand, though, the tummy frustrations! Are you focusing on curling your core? Sometimes with the original workout, where Teresa says "tuck butt" we use too much of our buns (glutes). Someone may have already shared this with you on Facebook, but think belly button up and then back to spine to engage the core muscles. THEN tighten the glutes to lock it into place. As you lift ribs (think that way instead of pushing shoulders back) you want to take care to not lose your core as you elevate the ribcage. That will naturally settle the shoulders back. You will be less likely to tilt the ribcage and then inactivate the upper ab area.

            Doing this against a wall can help. There is a post here on the forums by trainer Michelle Barbuto. I'll look for the link for you. Try doing this against a wall before your workout to help train the core muscles. I also advise to kick out a lot to reset during the workout. Since Total workout doesn't have as many breaks, either hit pause or skip some repetitions to kick out and reset.

            One last tip--shifting weight into heels before pushing knees out will help you keep the core and ribs up.

            Please let me know if you need clarification on any of that!
            ~ ..· ´¨¨)) -:¦:-
            ¸.·´ .·´¨¨))
            ((¸¸.·´ ..·´ Trisch -:¦:-
            -:¦:- ((¸¸.·´*

            Master T-Tapp Trainer in Indiana, certified in all workouts!

            From a 22W to an 8!

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            • #7
              Here you go!

              https://forum.t-tapp.com/forum/gener...-the-core-tips
              ~ ..· ´¨¨)) -:¦:-
              ¸.·´ .·´¨¨))
              ((¸¸.·´ ..·´ Trisch -:¦:-
              -:¦:- ((¸¸.·´*

              Master T-Tapp Trainer in Indiana, certified in all workouts!

              From a 22W to an 8!

              Comment

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