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I was skeptical but hoe downs work - CGM proof!

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  • I was skeptical but hoe downs work - CGM proof!

    Hey all! I’ve known about T-Tapp for a long, long time. My grandmother used to read Women’s World and I was just an overweight kid when I first saw the workout in one of their magazines - I’m 30 now. I used T-Tapp in college and have fallen off the wagon many times since, the worst being after I had my daughter three and a half years ago. At 24 I was diagnosed with what my primary care provider thought was Type 2 diabetes; I was over weight, an adult, and have PCOS so nothing else was considered. I made huge life changes and lost 92lbs but my A1c was through the roof at 12. I was referred to an endocrinologist but before my appointment I found out I was pregnant. I was officially diagnosed with adult onset type 1 diabetes when I was 8 weeks pregnant. I had a relatively uncomplicated pregnancy and had a healthy 10lbs baby girl in August 2015. Since then I made myself anything but a priority. I’ve been using the freestyle Libre CGM for about 6 months and one day last week I was having a really hard time getting my BGL down despite multiple insulin blouses. I happened to have an email from T-Tapp in my inbox and it reminded me of hoe downs so I did two sets. Prior to hoe downs I was sitting at 185mg/dL and ten minutes after completing my recheck was 125mg/dL. I was floored! I just wanted to share because it made a believer out of me!

  • #2
    Wow, Cockynurse, congratulations!!!!!
    ISSA Certified Personal Trainer
    ISSA Certified Specialist in Fitness Nutrition
    ISSA Certified Specialist in Corrective Exercise
    T-Tapp Trainer in Training

    Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
    2011 30 Day Challenge Less to Lose under 50 Category Winner.
    2012 60 Day Challenge Trainer/TnT Category Winner.
    2014 60 Day Challenge Trainer/TnT Category Winner.
    2015 60 Day Challenge Trainer/TnT Category Winner.
    2017 60 Day Challenge Average to Lose over 50 Category Runner-Up

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    • #3
      That's AMAZING! Thank you for sharing!!!
      ~ ..· ´¨¨)) -:¦:-
      ¸.·´ .·´¨¨))
      ((¸¸.·´ ..·´ Trisch -:¦:-
      -:¦:- ((¸¸.·´*

      Master T-Tapp Trainer in Indiana, certified in all workouts!

      From a 22W to an 8!

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      • #4
        That is wonderful! Thank you so much for sharing. I'm so glad you had a healthy pregnancy and healthy baby. Type 1 and pregnancy can be very challenging, as I'm sure you know!

        Did you know there are hoe downs to music on YouTube? I love them. Some are shorter songs, some longer.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/

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        • #5
          And thanks for the picture from your glucose meter! Teresa would've been so happy to see that.

          And I love the story about learning about T-Tapp through your grandmother. That's a lovely story.
          Lisa. 46 years old.
          Homeschooling 4 great kids and nursing surprise toddler #5.
          T-Tapping since 2010, consistent since 2015!

          I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

          My Instagram https://www.instagram.com/soliloquy72/

          Comment

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