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I was skeptical but hoe downs work - CGM proof!

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  • I was skeptical but hoe downs work - CGM proof!

    Last edited by CockyNurse; 10-20-2019, 01:16 PM.

  • #2
    Wow, Cockynurse, congratulations!!!!!
    ISSA Certified Personal Trainer
    ISSA Certified Specialist in Fitness Nutrition
    ISSA Certified Specialist in Corrective Exercise
    T-Tapp Trainer in Training

    Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
    2011 30 Day Challenge Less to Lose under 50 Category Winner.
    2012 60 Day Challenge Trainer/TnT Category Winner.
    2014 60 Day Challenge Trainer/TnT Category Winner.
    2015 60 Day Challenge Trainer/TnT Category Winner.
    2017 60 Day Challenge Average to Lose over 50 Category Runner-Up

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    • #3
      That's AMAZING! Thank you for sharing!!!
      ~ ..· ´¨¨)) -:¦:-
      ¸.·´ .·´¨¨))
      ((¸¸.·´ ..·´ Trisch -:¦:-
      -:¦:- ((¸¸.·´*

      Master T-Tapp Trainer in Indiana, certified in all workouts!

      From a 22W to an 8!

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      • #4
        That is wonderful! Thank you so much for sharing. I'm so glad you had a healthy pregnancy and healthy baby. Type 1 and pregnancy can be very challenging, as I'm sure you know!

        Did you know there are hoe downs to music on YouTube? I love them. Some are shorter songs, some longer.
        Lisa. 48 years old.
        Homeschooling 4 great kids and surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/
        MyFitnessPal https://www.myfitnesspal.com/profile/soliloquy72

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        • #5
          And thanks for the picture from your glucose meter! Teresa would've been so happy to see that.

          And I love the story about learning about T-Tapp through your grandmother. That's a lovely story.
          Lisa. 48 years old.
          Homeschooling 4 great kids and surprise toddler #5.
          T-Tapping since 2010, consistent since 2015!

          I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

          My Instagram https://www.instagram.com/soliloquy72/
          MyFitnessPal https://www.myfitnesspal.com/profile/soliloquy72

          Comment


          • #6
            This is a good reminder to make HDs a part of my habit. I love the chair HDs , and I hope my balance and coordination continues to improve so I can also enjoy standing HDs.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

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