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No Strain Myofascial & Trigger Point Release

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  • No Strain Myofascial & Trigger Point Release

    This tutorial avoids strain that is common in conventional foam rolling/ball massaging:

    Suggestions for tools:
    - tennis balls, bouncy balls, experiment with any ball to use instead of the massage balls; 2 in a sock to make a peanut
    - pillows, folded blankets or foam noodles for head or pelvic support instead of the orange foam

    And AYJ67's still point tip for head & neck tension:
    Main thing is to not overdo -Trisch
    Always do each movement to your own personal max ability - Teresa
    Be kind to yourself and listen to your body... Tomorrow is another day! ....This too shall pass...
    *Educate* *Motivate* *Elevate* - Teresa