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Mon. 1/13/20 to Sun. 1/19/20 Reporting Thread

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  • Mon. 1/13/20 to Sun. 1/19/20 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    M - HHMM instructional
    T - Broom warmup (19 mins) plus Broom 2 (13 mins)
    W
    T - More 3 chair
    F
    S
    S
    Last edited by loosestrife; 01-16-2020, 04:03 PM.

    Comment


    • #3
      Monday: TFFS Monday Moves w/ Trisch #2; SATI up to 21:00

      Tuesday: TappCore 2; Diva Derriere 6 reps; AL w/ Margaret

      Wednesday: Renee's Psoas & clock; DD fab 4; Chair Cruisers - Curl Core, Fascia Stretch, Cross Stretch & Amy's Arms; Diva 6 reps no video

      Thursday: TFFS 1st 19 min; 6 reps of Diva Derriere w/ Trisch Day 3 Challenge video; Chair Cruisers Amy's Arms

      Friday: DD Fab 4; Renee's somatic clock & psoas release; Diva Derriere 7 reps (by memory w/ stretches & warmup)

      Saturday: DD Fab 4; Renee's somatic clock & psoas release; Diva Derriere 7 reps; AL 5 reps

      Sunday:
      Last edited by AlisaJDrury; 01-18-2020, 10:36 PM.
      Alisa - 52 y.o.
      T-Tapp Beginner 2/5/18 - First Challenge 4/15/18
      Mother, Grandmother, nutrition and health enthusiast!

      "The race is not to the swift, but to the one who endures to the end. If not now, when?"

      Comment


      • #4
        Mon Chair Cruisers Stretches: Curl the Core, Arch & Scoop (lovely stretch!), IT band & thigh stretch (I always like this one!), FB video Day 1 DD challenge with Renee 6 reps + stretches from Diva 10 (CRT)

        Tue Chair Cruisers Stretches: Fascia ribs to hips, Back Fascia stretch, FB video Day 3 DD challenge with Trisch 10 reps + stretches from Diva 10 (CRT), Somatic forward bend, 2 foot moves

        Wed OIP/HF/LB/CC, Diva 10, Somatic Forward bend, 2 foot moves, (Renee's class: side shoulder/hip somatic flow)

        Thu morning moves: Stance, Clapaways, Spiderwoman, BF; OIP/HF, Diva 10 plus part 3 from memory; (Renee's class: Neck & Upper back release)

        Fri morning moves: Stance, Clapaways, Spiderwoman, BF; sneaky fits

        Sat morning moves: Stance, Clapaways, Spiderwoman, BF; (Renee's class neck and upper back release), HD x 2

        Sun HD x 2
        Last edited by Anna Lee; 01-19-2020, 12:00 PM.

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        • #5
          Monday: BWO all reps, except half of TTT
          Tuesday: More 3B stepping
          Wednesday: BWO, all reps, no TTT
          Thursday
          Friday: BWO, all reps, no TTT
          Saturday
          Sunday
          Last edited by northmom; 01-18-2020, 06:55 PM.

          Comment


          • #6
            Track A:

            M: Chair Cruiser(PBS v2, Twist Stretch, leg stretches); AL x2 + Diva 10 class x5 left
            T: Chair Cruiser(PBS v2, Twist Sretch, leg stretches); AL x2 + Diva 10 class x2 right; Broom 2 class 10 min
            W: Chair Cruiser(PBS v2, Twist Sretch, leg stretches); AL x2 + DD day 3 x3 left
            Th: Chair Cruiser(PBS v2, Twist Sretch, leg stretches); AL x2 + DD day 3 x3 right; Broom 2 class 15 min (adapted to chair halfway)
            F: AL x2; Chair Cruiser(PBS abbr.; leg stretches);

            Back-to-Basics Week 3: East West breathing
            Broom 2; AL x2 + DD x2; read PT;
            Last edited by GreenGem; 01-17-2020, 04:48 PM.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #7
              Monday -
              Tuesday -
              Wednesday - Holiday Workout #1
              Thursday -

              Friday -
              Saturday -
              Sunday -
              Ronda

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              • #8
                Monday- off
                Tuesday- Debulk Barre, DD
                Wednesday- Tempo Lower Body Standing
                Thursday-Tempo Lower Body Floor
                Friday-
                Saturday-
                Sunday- DD
                Last edited by soshesews; Yesterday, 10:33 AM.

                Comment


                • #9
                  Track A

                  M
                  T
                  W MORE chair
                  T
                  F MORE chair
                  S MORE chair
                  S MORE chair

                  Wandererot
                  Last edited by wandererot; Yesterday, 08:24 PM.

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