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Mon. 9/09/19 to Sun. 9/15/19 Reporting Thread

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  • Mon. 9/09/19 to Sun. 9/15/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon
    Tue
    Wed - HHMM
    Thu - Broom2
    Fri
    Sat
    Sun
    Last edited by aneath; 09-13-2019, 08:06 AM.

    Comment


    • #3
      Track A

      Mon More 1: PBS then More 1 Instr R/S + JT + The box
      Tue More 1: PBS then More 1 Instr OW + TTT
      Wed More 1: PBS then More 1 Instr Lunges + Balance
      Thu More 1 PBS then More 1 broom workout.
      Fri More 1 PBS then More 1 Instr Pliés + R/S
      Sat
      Sun
      Last edited by Anna Lee; 09-13-2019, 01:49 PM.

      Comment


      • #4
        Mon
        Tue Broom 2
        Wed
        Thus Broom 2
        Fri
        Sat Tappcore 2
        Sun
        Last edited by gilbert; 09-15-2019, 09:49 AM.

        Comment


        • #5
          Track 1: More 1 & 2; SATI; DD Moves

          Monday: More 2 Chair & CF/DD moves twice
          Tuesday: More 2 WO w/ Berei & Teresa PBS then Box thru Balance (no HDs); CF/DD moves 3x
          Wednesday: More 2 Broom & Stepping; CF/DD moves once
          Thursday: More 2 WO w/ Berei & Teresa Beg thru JT; CF/DD moves once
          Friday: CFF/DD moves
          Saturday: CFF/DD moves twice; More wo w/ Berei & Teresa PBS then Box through Balance
          Sunday: CFF/DD moves once
          Last edited by AlisaJDrury; 09-18-2019, 10:10 PM.
          Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
          T-Tapp Beginner 4/15/18
          Nutrition and Natural Health Enthusiast
          Studying Mental Health Counseling

          Comment


          • #6
            Track 2

            Monday. SITTM.
            Tuesday. Tempo Lower Body standing, TTT, HD.
            Wednesday.
            Thursday.
            Friday. SITTM.
            Saturday. SITTM.
            Sunday.
            Last edited by Soliloquy72; 09-19-2019, 02:46 AM.
            Lisa. 46 years old.
            Homeschooling 4 great kids and nursing surprise toddler #5.
            T-Tapping since 2010, consistent since 2015!

            I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

            My Instagram https://www.instagram.com/soliloquy72/

            Comment


            • #7
              Monday- First Step Fascia Warm-up, PBS
              Tuesday- Posture Power Walk- 15 minute
              Wednesday-Posture Power Walk Introduction- never dreamed I was doing a workout! Wow!
              Thursday- Posture Power Walk 27 min
              Friday-Posture Power Walk 15 min
              Saturday- Posture Power Walk 27 min
              Sunday-off
              Last edited by soshesews; 09-15-2019, 02:14 PM.

              Comment


              • #8
                Track A: Beautiful Basics First Step 1&2

                M: Floor& Seated Core Focus (AM), Barre Warm-up, R/S (PM)
                T: PBS to Plie Zips in call.
                W: Floor& Seated Core Focus (AM), Barre Warm-up, R/S (PM)
                T: PBS, Plie YWs and Combo in call + More 1 mini Broom
                F: PBS
                S: 1/2 More 1 mini-Chair
                S: 1/2 More 1 mini-Chair
                Last edited by GreenGem; 09-18-2019, 01:44 AM.
                As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                Comment


                • #9
                  Mon
                  Tues
                  Wed: half of AL
                  Thurs
                  Fri
                  Sat
                  Sun

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                  • #10
                    Track 2

                    Monday - MORE
                    Thursday - MORE
                    Lisa
                    Certified Health Coach

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