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Mon. 9/02/19 to Sun. 9/08/19 Reporting Thread

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  • Mon. 9/02/19 to Sun. 9/08/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon - HHMM
    Tue - Broom2
    Wed -
    Thu - HHMM
    Fri
    Sat
    Sun
    Last edited by aneath; 09-05-2019, 09:38 PM.

    Comment


    • #3
      Track A

      Mon More 2: PBS, then More 2 instr: Balance and Arms
      Tue More 2: PBS, then More 2 instr: JT + TTT
      Wed More 2: PBS, then More 2 instr: Pull the Weeds and Lunges
      Thu More 2: PBS, then More 2 instr: Balance and Arms
      Fri More 2: PBS + Pliés
      Sat
      Sun More 2: PBS then More 1 instr Pliés + R/S
      Last edited by Anna Lee; 09-08-2019, 01:36 PM.

      Comment


      • #4
        Mon
        Tue
        Wed
        Thus Tappcore 2
        Fri
        Sat Tappcore 2
        Sun
        Last edited by gilbert; 09-07-2019, 10:02 AM.

        Comment


        • #5
          Track 1: More 2, SATI & DD

          Mon - More 2 & CFF/DD moves twice
          Tue - SATI & CFF/DD moves twice
          Wed - DD fab 4 - OIP, Zip, HF, MCB
          Thur - More 2 and DD Fab 4 once
          Fri - DD fab 4 twice
          Sat - SATI & DD fab 4 once
          Sun - More 2 wo w/ Berei & Teresa beg thru JT & DD fab 4 once
          Last edited by AlisaJDrury; 09-09-2019, 12:43 PM.
          Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
          T-Tapp Beginner 4/15/18
          Nutrition and Natural Health Enthusiast
          Studying Mental Health Counseling

          Comment


          • #6
            Track A: Beautiful Basics First Step 1&2

            M: Floor& Seated Core Focus, R/S
            T: Floor& Seated Core Focus, R/S
            W: Floor& Seated Core Focus, R/S
            T: Floor& Seated Core Focus, R/S
            F: Floor& Seated Core Focus, R/S
            S: Floor& Seated Core Focus, R/S
            S: Floor& Seated Core Focus, R/S
            Last edited by GreenGem; 09-09-2019, 10:43 PM.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #7
              Track 2

              Monday - MORE
              Tuesday - Sunday - Vacation
              Lisa
              Certified Health Coach

              Comment


              • #8
                Track 2

                Monday. Hiking
                Tuesday. SITTM, ab work.
                Wednesday. PPW 15.
                Thursday. SITTM, ab work.
                Friday. SITTM, ab work.
                Saturday.
                Sunday.
                Last edited by Soliloquy72; 09-07-2019, 06:14 PM.
                Lisa. 46 years old.
                Homeschooling 4 great kids and nursing surprise toddler #5.
                T-Tapping since 2010, consistent since 2015!

                I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                My Instagram https://www.instagram.com/soliloquy72/

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