Announcement

Collapse
No announcement yet.

Mon. 8/26/19 to Sun. 9/01/19 Reporting Thread

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Mon. 8/26/19 to Sun. 9/01/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon Tappcore 2
    Tue Broom 2
    Wed
    Thus Tappcore 2
    Fri Tappcore 2
    Sat Broom 2
    Sun
    Last edited by gilbert; 08-31-2019, 10:30 AM.

    Comment


    • #3
      Mon - HHMM
      Tues
      Wed - HHMM
      Thu
      Fri - HHMM
      Sat
      Sun
      Last edited by aneath; 08-30-2019, 11:32 PM.

      Comment


      • #4
        Track A: Beautiful Basics FIRST STEP 1+2
        M: Seated Core Focus, zip/ fascia stretches, barre warm-up 1/2
        T: Floor Core Focus, zip/fascia stretches, barre warm-up 2/2
        W: Seated & Floor Core Focus, zip/fascia stretches
        Th: Seated & Floor Core Focus, zip/fascia stretches
        F: Floor Core Focus, fascia stretches, barre warm-up 2/2
        S:
        S:
        Last edited by GreenGem; 08-30-2019, 01:33 PM.
        As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

        Comment


        • #5
          Monday: More2 Inst. thru Oil Wells
          Tuesday: --
          Wednesday: 1st 12 min of TFFS; CF moves
          Thursday:
          Friday:
          Saturday:
          Sunday: More 2 & CFF DD moves
          Last edited by AlisaJDrury; 09-01-2019, 04:44 PM.
          Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
          T-Tapp Beginner 4/15/18
          Nutrition and Natural Health Enthusiast
          Studying Mental Health Counseling

          Comment


          • #6
            Track A

            Mon
            Tue
            Wed More 2: PBS, then More 2 Instr: JS and TTT
            Thu More 2: PBS, then More 2 Instr: Pull the Weeds and Lunges
            Fri More 2: PBS + Pliés
            Sat More 2: PBS + T-tapp walking 20 min outside
            Sun
            Last edited by Anna Lee; 08-31-2019, 03:41 PM.

            Comment


            • AlisaJDrury
              AlisaJDrury commented
              Editing a comment
              Look at you go girl!! I love it!!

            • Anna Lee
              Anna Lee commented
              Editing a comment
              Thank you, Alisa! I had missed this comment.

            • AlisaJDrury
              AlisaJDrury commented
              Editing a comment
              I have trouble T-Tapp walking if it isn't with a video. I cannot stay in my heels and staying off big toe feels odd. I can bend, tuck and push knees out but even the KLT seems odd. Also, it makes my feet hurt more while I am walking.

          • #7
            Track 1

            M menopause management 1st half
            T
            W menopause management 2nd half
            T
            F
            S
            S

            Wandererot

            Comment


            • #8
              Monday-
              Tuesday-
              Wednesday- 4 mile walk
              Thursday- 5 mile walk
              Friday- 2 mile walk
              Saturday- First Step Fascia Fitness Warm up, PBS, Plies, Twist ( Or variations of :-))
              Last edited by soshesews; 09-01-2019, 03:51 PM.

              Comment


              • #9
                Track 2

                Monday - MORE
                Wednesday - MORE
                Friday - MORE
                Lisa
                Certified Health Coach

                Comment


                • #10
                  Track 2

                  Monday. SITTM
                  Tuesday. SITTM
                  Wednesday. SITTM
                  Thursday. Hiking.
                  Friday. Hiking.
                  Saturday. Hiking.
                  Sunday. Hiking.
                  Lisa. 46 years old.
                  Homeschooling 4 great kids and nursing surprise toddler #5.
                  T-Tapping since 2010, consistent since 2015!

                  I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                  My Instagram https://www.instagram.com/soliloquy72/

                  Comment

                  Working...
                  X