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Mon. 8/19/19 to Sun. 8/25/19 Reporting Thread

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  • Mon. 8/19/19 to Sun. 8/25/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    M - HHMM & Finger Foot Fitness
    T - BBFF2
    W - HHMM
    t
    f
    s
    s
    Last edited by aneath; 08-21-2019, 10:25 PM.

    Comment


    • #3
      Mon Broom 2
      Tue Tappcore 2
      Wed
      Thus Tappcore 2
      Fri More2 Chair
      Sat Broom 2
      Sun Tappcore 2
      Last edited by gilbert; 08-25-2019, 10:00 AM.

      Comment


      • #4
        Track A

        Mon
        Tue
        Wed
        Thu hike around a lake 1 h
        Fri hike in the mountains
        Sat
        Sun
        Last edited by Anna Lee; 08-28-2019, 01:27 PM.

        Comment


        • #5
          Track 1

          Monday. Walking.
          Tuesday. SITTM.
          Wednesday. SITTM.
          Thursday. SITTM.
          ??Friday.
          Saturday.
          Sunday.
          Last edited by Soliloquy72; 08-23-2019, 03:23 AM.
          Lisa. 46 years old.
          Homeschooling 4 great kids and nursing surprise toddler #5.
          T-Tapping since 2010, consistent since 2015!

          I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

          My Instagram https://www.instagram.com/soliloquy72/

          Comment


          • #6
            Track 2

            Monday - MORE
            Wednesday - BWO+Tempo
            Thursday - Tempo Lower Body Standing
            Last edited by Lisa A; 08-26-2019, 08:59 AM.
            Lisa
            Certified Health Coach

            Comment


            • #7
              Track 1

              M MORE
              T
              W MORE PBS and step away
              T
              F MORE
              S
              S

              Wandererot
              Last edited by wandererot; 08-24-2019, 08:21 PM.

              Comment


              • #8
                Track A: Beautiful Basics FIRST STEP 1+2
                M: Barre Warm-up (whole), Fascia Stretches (various positions), 1 min mini-Step Away
                T: Barre Warm-up (1/2 then 2/2 later), Fascia Stretches (various positions), 1 min mini-Step Away
                W: Seated Core Focus, Fascia Stretches (various positions), 1 min mini-Step Away
                Th: Seated Core Focus, Fascia Stretches (various positions), 1 min mini-Step Away
                F: Barre Warm-up (1/2), Seated Core Focus and other fascia stretches
                S: Barre Warm-up (2/2), Seated Core Focus and other fascia stretches
                Su: Seated Core Focus and other fascia stretches
                Last edited by GreenGem; 08-26-2019, 06:31 PM.
                As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                Comment


                • #9
                  Monday -
                  Tuesday - SATI, abs
                  Wednesday - SATI, abs
                  Thursday - SATI, abs
                  Friday -
                  Saturday -
                  Sunday –
                  Last edited by homefire; 08-22-2019, 11:51 AM.
                  Ronda

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                  • #10
                    Track 1

                    M. SAT
                    T SATI-TTTTM
                    W
                    Th
                    F
                    Saturday Lower Body Tempo
                    Sunday
                    Last edited by bursteind; 08-28-2019, 06:24 PM.

                    Comment


                    • #11
                      Monday-
                      Tuesday-
                      Wednesday-
                      Thursday- 30 minute walk, finger fitness
                      Friday- 30 minute walk,finger fitness
                      Saturday-
                      Sunday-

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