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Mon. 8/12/19 to Sun. 8/18/19 Reporting Thread

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  • Mon. 8/12/19 to Sun. 8/18/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon - HHMM
    tue
    wed
    thu
    fri
    sat
    sun
    Last edited by aneath; 08-14-2019, 09:55 AM.

    Comment


    • #3
      Mon Broom 2
      Tue Tappcore 2
      Wed
      Thus Tappcore 2
      Fri
      Sat SATI
      Sun Broom 2
      Last edited by gilbert; 08-18-2019, 09:51 AM.

      Comment


      • #4
        Track A

        Mon Clapaways, Spiderwoman, BF, More 2: PBS and Pliés
        Tue Clapaways, Spiderwoman, BF, More 2: PBS and Pliés
        Wed Clapaways, Spiderwoman, BF, More 2: PBS and Pliés
        Thu More 2: PBS and Pliés
        Fri SF Tempo 2 sets of PBS
        Sat SF Tempo 2 sets of PBS
        Sun
        Last edited by Anna Lee; 08-18-2019, 02:51 PM.

        Comment


        • #5
          Track A: Beautiful Basics First Steps 1 & 2
          M: Floor Core Focus, (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          T: Floor Core Focus, (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          W: Floor Core Focus, (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          Th: Barre Warm-up (first 4 minutes), (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          F: Barre Warm-up (first half), (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          S: Barre Warm-up (first half), (1-Min T-Tapp Walking & Fascia Stretches) several times a day
          Su: Barre Warm-up (2nd half), Floor Core Focus
          Last edited by GreenGem; Yesterday, 11:10 AM.
          As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

          Comment


          • #6
            Track 1

            Monday. Latin dance.
            Tuesday. PPW warm-up and 15 , Latin dance
            Wednesday. 2016 MMRR, first 30 min.
            Thursday. SITTM, Latin dance
            Friday. SATI.
            Saturday. Walking.
            Sunday. Latin dance.

            2016 MMRR = 2016 Monday Morning Retreat Review
            Last edited by Soliloquy72; 08-19-2019, 02:40 AM.
            Lisa. 46 years old.
            Homeschooling 4 great kids and nursing surprise toddler #5.
            T-Tapping since 2010, consistent since 2015!

            I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

            My Instagram https://www.instagram.com/soliloquy72/

            Comment


            • #7
              Track 1

              M Senior fit warm up and PBS part 1 & 2
              T
              W menopause management 1st half
              T
              F
              S MORE PBS
              S MORE 3

              Wandererot
              Last edited by wandererot; 08-19-2019, 10:24 PM.

              Comment


              • #8
                Monday- Finger Fitness
                Tuesday-
                Wednesday-Finger and Foot Fitness
                Thursday- First Step Fascia Fitness Warm up, and PBS as broken shoulder would allow
                Friday- Finger Fitness, FS Fascia Fitness, Warm-up, WO #1 and #2
                Saturday-
                Sunday- Finger Fitness, FS Fascia Fitness, Warm-up, WO #1 in a chair.
                Last edited by soshesews; 08-18-2019, 05:08 PM.

                Comment


                • #9
                  Track 1

                  Monday
                  Tuesday
                  Wednesday Better Body Floor Fitness
                  Thursday
                  Friday. SATI
                  Saturday
                  Sunday. SATI-TTTTM

                  Denise (member since 2002)
                  Last edited by bursteind; Today, 12:01 AM.

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                  • #10
                    Track 2

                    Monday - MORE
                    Tuesday - MORE
                    Friday- MORE
                    Lisa
                    Certified Health Coach

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