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Mon. 8/05/19 to Sun. 8/11/19 Reporting Thread

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  • Mon. 8/05/19 to Sun. 8/11/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon Tappcore 2
    Tue Broom 2
    Wed
    Thus Tappcore 2
    Fri
    Sat Broom 2
    Sun More 2 Chair
    Last edited by gilbert; 08-11-2019, 11:06 AM.

    Comment


    • northmom
      northmom commented
      Editing a comment
      First again! Great!

    • gilbert
      gilbert commented
      Editing a comment
      Thanks ! Have a great weekend!

  • #3
    M
    T - PBS & HDs
    w
    t
    f
    s
    s
    Last edited by aneath; 08-06-2019, 09:53 PM.

    Comment


    • #4
      Track A

      Mon Clapaways, Spiderwoman, BF
      Tue
      Wed Clapaways, Spiderwoman, BF
      Thu PBS from More 2, Clapaways, Spiderwoman, BF
      Fri PBS from More 2, Clapaways, Spiderwoman, BF
      Sat PBS from More 2, Clapaways, Spiderwoman, BF
      Sun
      Last edited by Anna Lee; 08-10-2019, 02:55 AM.

      Comment


      • #5
        Track 1

        Monday. PPW 15.
        Tuesday. Latin dance.
        Wednesday. Barefoot Basic Plus.
        Thursday. Latin dance.
        Friday. PPW 15, Latin dance
        Saturday.
        Sunday. Latin Dance.
        Last edited by Soliloquy72; 08-12-2019, 11:02 PM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/
        MyFitnessPal https://www.myfitnesspal.com/profile/soliloquy72

        Comment


        • #6
          Monday
          Tuesday
          Wednesday
          Thursday : More 3 stepping
          Friday

          Comment


          • #7
            Monday-
            Tuesday-
            Wednesday-
            Thursday- Foot and Finger Fitness
            Friday- 10 minutes of step it to the max
            Saturday- walk
            Sunday-

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            • #8
              Track A: Explore/recovery
              M: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              T: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              W: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              Th: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              F: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              S: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              Su: (1-Min T-Tapp Walking & Fascia Stretches) several times a day
              As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

              Comment


              • #9
                Monday -
                Tuesday - SATI, abs
                Wednesday - SATI, abs
                Thursday -
                Friday -
                Saturday - SATI, abs
                Sunday –
                Ronda

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