No announcement yet.

Mon. 7/08/19 to Sun. 7/14/19 Reporting Thread

  • Filter
  • Time
  • Show
Clear All
new posts

  • Mon. 7/08/19 to Sun. 7/14/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    M -
    T - PBS
    W - Ladybug Basic
    T - AL
    F - AL & HDs
    S - HHMM PBS, TTT & HDs
    Last edited by aneath; 07-14-2019, 10:08 AM.


    • #3
      Monday - CFF/ZIP/OIP/HF and 1st 12 min of TFFS
      Tuesday - CFF/ZIP/OIP/HF; 1st 12 min of TFFs (2nd stretch moderated); More 2 PBS/Plies/RS
      Wednesday - CFF/ZIP/OIP/HF; 1st 12 min TFFS (went much better today); More 2 PBS/JT/Box/OW/TTT
      Thursday - CFF/ZIP/OIP/HF twice
      Friday - CFF/ZIP/OIP/HF twice and 1st 12 min of TFFS
      Saturday - CFF/ZIP/OIP/HF; 1st 12 min of TFFS; BROOM Walking (digital)
      Sunday - CFF Fab 4 2x through same session
      Last edited by AlisaJDrury; 07-15-2019, 04:22 PM.
      Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
      T-Tapp Beginner 4/15/18
      Nutrition and Natural Health Enthusiast
      Studying Mental Health Counseling


      • #4
        Track 1

        Monday. PPW warm-up & 15,
        Tuesday. spinal rolls, SATI, OIP & HF.
        Wednesday. spinal rolls, SATI, OIP & HF.
        Thursday. PPW warm-up & 15, OIP & HF, hoe downs. Form Focus Lunges w/ Renee.
        Friday. Walking.
        Saturday. PPW warm-up & 15.
        Sunday. PPW 15.
        Last edited by Soliloquy72; 07-14-2019, 10:52 PM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram


        • #5
          Track A

          Tue PPW Warm up
          Thu HHMM Instr Stance until Lateral Lat Pulls
          Last edited by Anna Lee; 07-11-2019, 12:19 PM.


          • #6
            Mon Tappcore 2
            Tue Broom 2
            Wed More 2 Chair
            Fri Broom 2
            Sat PPW 2
            Sun Broom 2
            Last edited by gilbert; 07-14-2019, 10:07 AM.


            • #7
              Monday- BBFF sequence #3
              Tuesday- Total Body Workout
              Thursday- 4 mile walk
              Friday-5 mile walk
              Saturday-4 mile walk
              Last edited by soshesews; 07-13-2019, 09:08 PM.


              • #8
                M - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                T - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                W - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                Th -
                F -
                S -
                S -