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Mon. 6/10/19 to Sun. 6/16/19 Reporting Thread

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  • Mon. 6/10/19 to Sun. 6/16/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Mon Broom 2
    Tue PPW 2
    Wed
    Thu Tappcore 2
    Fri Broom 3
    Sat More 2
    Sun
    Last edited by gilbert; 06-15-2019, 06:21 PM.

    Comment


    • gilbert
      gilbert commented
      Editing a comment
      We have lots of rain, you can have some ! Lake is at record levels.

    • northmom
      northmom commented
      Editing a comment
      Send it over! We'd take a whole bunch!

    • gilbert
      gilbert commented
      Editing a comment
      I wish I could !

  • #3
    Track A

    Mon HHMM Documentary Spinal Curl until TTT
    Tue Clapaways, Spiderwoman, BF
    Wed Clapaways, Spiderwoman, BF
    Thu
    Fri
    Sat More 2: PBS
    Sun SF Tempo: 2 sets of PBS, 3 sets of Pliés, R/S, JS
    Last edited by Anna Lee; 06-16-2019, 12:01 PM.

    Comment


    • #4
      Monday: half Awesome Legs
      Tuesday: half Awesome Legs
      Wednesday
      Thursday: Awesome legs
      Friday: half Awesome Legs
      Saturday
      Sunday
      Last edited by northmom; 06-14-2019, 06:44 PM.

      Comment


      • #5
        Track 1

        Monday. PPW 15, WiiFitU Dancing.
        Tuesday. SITTM warm-up and 1st half. WiiFitU Yoga.
        Wednesday. Swimming. PPW 15 .
        Thursday. Hiking. WiiFitU yoga.
        Friday. Went to bed early!
        Saturday. Hiking.
        Sunday. PPW 27 & 15.
        Last edited by Soliloquy72; 06-16-2019, 06:24 PM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/

        Comment


        • #6
          Track 1: More 1
          M: WO (most moves adapted to chair)
          T: Mini Chair
          W: WO (most moves adapted to chair)
          Th: May Tip 1
          F:
          S:
          S:
          Last edited by GreenGem; 06-14-2019, 12:58 AM.
          As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

          Comment


          • #7
            Track 1

            M
            T MORE
            W
            T PBS, DD
            F
            S MORE PBS and step away
            S MORE

            Wandererot
            Last edited by wandererot; 06-17-2019, 03:35 PM.

            Comment


            • #8
              M - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              T - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              W - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              Th - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              F - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
              Last edited by Momaurice; 06-19-2019, 06:40 PM.

              Comment


              • #9
                No workouts this week--only miles of walking on Mackinac Island.
                Ronda

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