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Mon. 5/13/19 to Sun. 5/19/19 Reporting Thread

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  • Mon. 5/13/19 to Sun. 5/19/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Track 1: More 2 & Defeating Diastasis

    Monday: More 2 wo w/1 set HDs & DD Core Floor Focus twice
    Tuesday: Floor Core Focus twice
    Wednesday: Floor Core Focus (Mitten chop) twice
    Thursday: Floor Core Focus twice
    Friday: Floor Core Focus once
    Saturday: Floor Core Focus once
    Sunday: Floor Core Focus twice
    Last edited by AlisaJDrury; 05-19-2019, 01:49 PM.
    Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
    T-Tapp Beginner 4/15/18
    Nutrition and Natural Health Enthusiast
    Studying Mental Health Counseling

    Comment


    • #3
      Track 1: More 1 Instructional, moves adapted to seated as needed
      M (AM) DD Challenge Emails + tuck/scoot, OIP; (PM) PBS through the Box
      T (AM)DD Challenge Emails + tuck/scoot, OIP; (PM) PBS, OW to HD
      W (AM)DD Challenge Emails + tuck/scoot, OIP; (PM) PBS through the Box
      Th (AM)DD Challenge Emails + Mat tip 1, (PM) PBS, OW to HD
      F OFF
      S OFF
      Su

      *60 Day Challenge (Round 2) 5/15 :: 37.5" Hips: 32.5" Navel: ", 29" Waist:; Weight: 135 lbs
      Last edited by GreenGem; 05-16-2019, 09:07 PM.
      As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

      Comment


      • #4
        Monday
        Tuesday
        Wednesday
        Thursday
        friday

        Comment


        • #5
          Mon Tappcore 2
          Tue Broom 2
          Wed
          Thu Broom 2
          Fri More 2 Chair
          Sat More 2
          Sun SATI
          Last edited by gilbert; 05-19-2019, 11:52 AM.

          Comment


          • #6
            Track A

            Mon HHMM Instr Stance until OIP
            Tue Warm up PPW #1
            Wed More 2 PBS, Pliés, R/S
            Thu Warm up PPW #1
            Fri More 2 PBS, Pliés (almost finished the chest press, very tired due to insomnia)
            Sat
            Sun
            Last edited by Anna Lee; 05-17-2019, 01:20 AM.

            Comment


            • #7
              Track 1

              M
              T
              W
              T: Half of Ladybug Floor
              F: Arm sequence, reach scoops
              S: Arm Sequence, reach scoops, HDs
              S: Ladybug BWO+
              Last edited by Teachmom; 05-19-2019, 04:11 PM.
              Linda
              A work in progress
              Tapping off and on since 2009. Back on since 10/18/17

              Comment


              • #8
                Monday- Turn Back Time Standing
                Tuesday-
                Wednesday- Turn Back Time Floor
                Thursday-
                Friday-
                Saturday-
                Sunday-
                Last edited by soshesews; 05-16-2019, 03:42 PM.

                Comment


                • #9
                  Track 1

                  Monday. BBFF #1.

                  Tuesday. BBFF #1.

                  Wednesday. Target Pop 3, full sequence.

                  Thursday.

                  Friday.

                  Saturday. BBFF #1, Target Pop 3 full sequence.

                  Sunday.
                  Last edited by Soliloquy72; 05-18-2019, 10:49 PM.
                  Lisa. 46 years old.
                  Homeschooling 4 great kids and nursing surprise toddler #5.
                  T-Tapping since 2010, consistent since 2015!

                  I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                  My Instagram https://www.instagram.com/soliloquy72/

                  Comment


                  • #10
                    M - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    T - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    W - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    Th - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    F - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                    Last edited by Momaurice; 05-20-2019, 04:41 PM.

                    Comment


                    • #11
                      Monday -
                      Tuesday -
                      Wednesday - PPW 15
                      Thursday -
                      Friday -
                      Saturday -
                      Sunday -
                      Ronda

                      Comment


                      • #12
                        Track 1

                        M MORE
                        T DD
                        W SATI and PBS
                        T
                        F
                        S
                        S MORE

                        Wandererot
                        Last edited by wandererot; 05-20-2019, 10:26 PM.

                        Comment


                        • #13
                          Monday
                          Tuesday
                          Wednesday
                          Thursday: Awesome legs
                          Friday: Awesome legs
                          Last edited by northmom; 05-17-2019, 11:08 PM.

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