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Mon. 4/15/19 to Sun. 4/21/19 Reporting Thread

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  • Mon. 4/15/19 to Sun. 4/21/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Track A

    Mon Clapaways, Spiderwoman, Lat Pulls, two short walks, 9 first min of BBFF #2
    Tue More 2: PBS, Chair champions: BF and Amy's arms
    Wed Clapaways, Spiderwoman, Lat Pulls, short walk, More 2: PBS, video from the book: long version of OIP/HF, Debulk: Instruction of Ladybugs
    Thu Clapaways, Spiderwoman, Lat Pulls, 13 min intense T-tapp walk outdoors
    Fri Clapaways, Spiderwoman, Lat Pulls, 13 min intense T-tapp walk outdoors , 9 first min of BBFF #2
    Sat
    Sun 45 min walk, short walk
    Last edited by Anna Lee; 04-21-2019, 09:47 AM.

    Comment


    • #3
      Mon Broom 2
      Tue SATI
      Wed Tappcore 2
      Thu Broom 2
      Fri Tappcore 2
      Sat Broom 2
      Sun
      Last edited by gilbert; 04-20-2019, 10:11 AM.

      Comment


      • #4
        Track 1

        Monday. Walking
        Tuesday. Walking. PPW warm-up & 15.
        Wednesday. Spinal curl & scoop, PPW 15 .
        Thursday.
        Friday.
        Saturday.
        Sunday.
        Last edited by Soliloquy72; 04-18-2019, 12:24 AM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/

        Comment


        • #5
          Track A: Chair Champions & More 1
          M: CC(Lat & Trap Warm-Up & Shoulder Rolls, Butterflies, Amy's Arms), Kick-Outs
          T: More 1 PBS, CC(Lat & Trap Warm-Up & Shoulder Rolls, Vs&Ws & No Jump Jacks, Clap-Aways & Bicep Curls), Kick-outs, read F&F
          W: More 1 PBS, CC(Spinal Stretch & Fascia Stretch, Twist-Stretch, Chest Press/Combo, Reach Scoops & Oil Wells), Kick-outs, read F&F
          Th: More 1 PBS, CC(Lat & Trap Warm-Up & Shoulder Rolls, Lat Pulls & Combo, TTT & Pull the Weeds), Kick-outs, read F&F
          F: More 1 PBS, CC(Spinal Stretch & Fascia Stretch, TTT2 & Scarecrow Ski, Lawnmowers & HD);**
          S: More 1 PBS and mini broom; **
          S: **

          *60 Day Challenge (Round 2) 4/17/19 :: Hips: 38.5"; Navel: 32", Waist: 29"; Weight: 135 bs.
          **Defeating Diastasis 14-Day Challenge: 1 2x; 2 2x; 3 2x;
          Last edited by GreenGem; 04-21-2019, 08:34 PM.
          As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

          Comment


          • #6
            Monday - 1 mile walk & Amy Arms
            Tuesday -
            Wednesday - 2 mile walk & BWO+
            Thursday - 1 mile walk
            Friday
            Last edited by aneath; 04-19-2019, 08:39 AM.

            Comment


            • #7
              Track 1

              Monday -
              Tuesday - More 2 (no HDs)
              Wednesday -
              Thursday - More 2 (no HDs)
              Friday - More 2 w/ 1 set of HDs
              Saturday -
              Sunday -
              Last edited by AlisaJDrury; 04-19-2019, 02:47 PM.
              Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
              T-Tapp Beginner 4/15/18
              Nutrition and Natural Health Enthusiast
              Studying Mental Health Counseling

              Comment


              • #8
                Track 1

                M: Arm Sequence
                T: PBS, Reach Scoops, Arm Sequence
                W
                T: Half of Ladybug Floor
                F: Arm Sequence
                S: Ladybug BWO
                S
                Last edited by Teachmom; 04-20-2019, 11:21 AM.
                Linda
                A work in progress
                Tapping off and on since 2009. Back on since 10/18/17

                Comment


                • #9
                  M - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  T - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  W - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  Th - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  F - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  S - Spinal Stretch; Core Focus Seated; Shoulder Rolls
                  Last edited by Momaurice; 04-23-2019, 05:26 PM.

                  Comment


                  • #10
                    Track 1

                    M
                    T MORE
                    W MORE chair
                    T MORE
                    F
                    S MORE 3 chair
                    S

                    Wandererot
                    Last edited by wandererot; 04-22-2019, 10:18 PM.

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                    • #11
                      Monday -
                      Tuesday -
                      Wednesday - MORE
                      Thursday -
                      Friday -
                      Saturday - MORE
                      Sunday -
                      Ronda

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                      • #12
                        Monday-
                        Tuesday-
                        Wednesday-Lady Bug Floor
                        Thursday- Walk Away the Inches
                        Friday- Lady Bug Floor
                        Saturday-

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