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Mon. 3/11/19 to Sun. 3/17/19 Reporting Thread

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  • Mon. 3/11/19 to Sun. 3/17/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday: Butterflies, Tricep Curls, Hoedowns
    Tuesday
    Wednesday: More 3B stepping
    Thursday
    Friday: PBS, Plies
    Last edited by northmom; 03-15-2019, 11:32 AM.

    Comment


    • northmom
      northmom commented
      Editing a comment
      Thanks! Hows the weather? Fiercely windy here, but apparently warmth is on the way!

    • gilbert
      gilbert commented
      Editing a comment
      Really cold start for March but getting warmer.

    • Soliloquy72
      Soliloquy72 commented
      Editing a comment
      Yesterday felt warm and spring-like here, it was 39°F and sunny. Today we got dumped with snow and school was closed.

  • #3
    Monday - BBFF2 & 2 mile walk T-Tapp technique
    Tuesday - 2 mile walk
    Wednesday - 1 mile walk
    Thursday
    Friday - 1 mile walk
    Saturday - 2 mile walk
    Last edited by aneath; 03-16-2019, 06:38 PM.

    Comment


    • #4
      Track A: Chair Champions
      M Reach Scoops & Oil Wells,Twist Stretch, Kick-Outs; some stepping
      T Lat & Trap Warm-up and Shoulder Rolls, Lat Pulls & Combo, Kick-outs; some stepping
      W Lat & Trap Warm-up and Shoulder Rolls, TTT & Pull the Weeds, Kick-outs; some stepping
      Th Spinal Stretch & Fascia Stretch, TTT2 and Scarecrow Ski, Kick-outs; some stepping
      F Spinal Stretch & Fascia Stretch, Kick-outs; some stepping
      S Spinal Stretch & Fascia Stretch, TTT2 and Scarecrow Ski, Kick-outs; some stepping
      S

      *60-Day Challenge [3/15/19] Waist (mid): 33"; 135lb
      Last edited by GreenGem; 03-17-2019, 12:06 PM.
      As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

      Comment


      • #5
        Track 1

        Monday.
        Tuesday. SF Tempo , extended linear stretching TP.
        Wednesday. 35 minutes of Total Super Slow, expected linear stretching TP.
        Thursday. Extended linear stretching TP.
        Friday.
        Saturday.
        Sunday.
        Last edited by Soliloquy72; 03-15-2019, 03:25 PM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/

        Comment


        • #6
          Track 1

          Monday -
          Tuesday -
          Wednesday -
          Thursday - SATI
          Friday -
          Saturday - More 1
          Sunday - More 2 Inst.
          Last edited by AlisaJDrury; 03-17-2019, 04:42 PM.
          Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
          T-Tapp Beginner 4/15/18
          Nutrition and Natural Health Enthusiast
          Studying Mental Health Counseling

          Comment


          • #7
            Mon PPW 1
            Tue PPW 1
            Wed PPW 1
            Thu Tappcore 2
            Fri More 2
            Sat
            Sun
            Last edited by gilbert; 03-15-2019, 03:45 PM.

            Comment


            • #8
              Track A

              Mon Warm up from PPW #1
              Tue PBS from More 2, Stance/Clapaways (Spiderwoman) Lat Pulls from HHMM Instr
              Wed Stance/Clapaways (Spiderwoman) Lat Pulls without DVD
              Thu Stance/Clapaways (Spiderwoman) Lat Pulls without DVD
              Fri Stance/Clapaways (Spiderwoman) Lat Pulls without DVD
              Sat
              Sun
              Last edited by Anna Lee; 03-15-2019, 06:18 AM.

              Comment


              • #9
                M - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                T - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                W - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                Th - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                F - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                S - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                S - Spinal Stretch; Core Focus Seated + fascia stretch; Shoulder Rolls
                Last edited by Momaurice; 03-20-2019, 02:54 PM.

                Comment


                • #10
                  Monday-
                  Tuesday- Senior Fit PBS
                  Wednesday- PBS, Senior Fit Plies and Reach Scoop
                  Thursday- Hoe Downs
                  Friday-PBS, Senior Fit Jazz Twist, Box, and Oil Wells
                  Saturday-
                  Sunday-
                  Last edited by soshesews; 03-15-2019, 06:09 AM.

                  Comment


                  • #11
                    Track 1

                    M: Ladybug BWO+
                    T:
                    W: Ladybug BWO
                    TH: arm sequence
                    F:
                    S: Ladybug BWO
                    S
                    Linda
                    A work in progress
                    Tapping off and on since 2009. Back on since 10/18/17

                    Comment


                    • #12
                      Track 1

                      M
                      T
                      W
                      T MORE
                      F
                      S MORE 2
                      S MORE 3 chair

                      Wandererot

                      Comment

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