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Mon. 2/11/19 to Sun. 2/17/19 Reporting Thread

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  • Mon. 2/11/19 to Sun. 2/17/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday: PBS, TTT, Butterflies
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Last edited by northmom; 02-11-2019, 01:31 PM.

    Comment


    • #3
      Track A

      Mon SF Tempo 2 sets of PBS, East/west breathing
      Tue am Stance/Clapaways/Spiderwoman/Lat Pulls pm SF Tempo 2 sets of PBS
      Wed More 2: PBS, Plié, R/S (not the quick single ones), East/west breathing
      Thu More 2: PBS, JT, TTT
      Fri More 1: PBS until TTT, More 1 Instr: Lunges
      Sat More 2: PBS, 10 min SATI
      Sun SF Tempo 2 sets of PBS
      Last edited by Anna Lee; Yesterday, 07:00 AM.

      Comment


      • #4
        Monday - BBFF2 & PPW27
        Tuesday - OFF
        Wednesday - BBFF2 & PPW27
        Thursday
        Friday - HDs
        Saturday - AL
        Last edited by aneath; Yesterday, 01:26 AM.

        Comment


        • #5
          Track 1

          Monday
          Tuesday
          Wednesday
          Thursday
          Friday
          Saturday
          Sunday

          Denise

          Comment


          • #6
            Track A
            M T-Tapp Tuesday Vids (Bone Density Lat pull with Berei 4min only, Finger Fitness, Foot Fitness)
            T Core Focus on Chair, 1/2 mini chair wo
            W Core Focus on Chair, 1/2 Chair HD
            Th Floor Core Focus, 1/3 scissor Legs
            F T-Tapp Tuesday Vids (Bone Density Lat pull with Berei 1/2, Finger Fitness, Foot Fitness)
            S Core Focus on Chair, 1/2 Chair HD
            *60 Day Challenge [02/15/19] at navel 33"; 135 lb
            Last edited by GreenGem; 02-16-2019, 12:01 PM.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

            So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #7
              Track 1

              Monday. Holiday Workout #1, Renee's 13 Minute Arms.

              Tuesday.

              Wednesday. Holiday Workout #1, Form Intensive Week 2: plies.

              Thursday.

              Friday. Skiing

              Saturday. Skiing

              Sunday. Skiing
              Last edited by Soliloquy72; Yesterday, 10:36 PM.
              Lisa. 46 years old.
              Homeschooling 4 great kids and nursing surprise toddler #5.
              T-Tapping since 2010, consistent since 2015!

              I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

              My Instagram https://www.instagram.com/soliloquy72/

              Comment


              • #8
                M - Core Focus Seated + fascia stretch; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; Spinal Stretch
                T - Core Focus Seated + fascia stretch; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; Spinal Stretch; Lat & Trap Warm-Up; Shoulder Rolls
                W - Core Focus Seated + fascia stretch; Spinal Stretch; Shoulder Rolls
                Th - Core Focus Seated + fascia stretch; Spinal Stretch; Shoulder Rolls
                F - Core Focus Seated + fascia stretch; Spinal Stretch; Shoulder Rolls
                S - Core Focus Seated + fascia stretch; Spinal Stretch; Shoulder Rolls
                S - Core Focus Seated + fascia stretch; Shoulder Rolls
                Last edited by Momaurice; 02-17-2019, 04:31 PM.

                Comment


                • #9
                  Track 1

                  M MORE 2 PBS and steppin
                  T MORE
                  W
                  T
                  F
                  S MORE
                  S

                  Wandererot
                  Last edited by wandererot; 02-16-2019, 10:54 PM.

                  Comment


                  • #10
                    Track 1

                    Monday: --
                    Tuesday: More 1 & TFFS Monday Moves 1&2 w/Trisch
                    Wednesday: T-Tapp Tuesday finger fitness
                    Thursday: More 1 & Renee's stretches (non-T-Tapp)
                    Friday: TFFS Monday Moves 5&6 w/ Trisch (I did the HDs very lightly at the end)
                    Saturday: --
                    Sunday: --
                    Last edited by AlisaJDrury; Yesterday, 04:57 PM.
                    Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
                    T-Tapp Beginner 4/15/18
                    Nutrition and Natural Health Enthusiast
                    Studying Mental Health Counseling

                    Comment


                    • #11
                      Monday -
                      Tuesday - SATI
                      Wednesday -
                      Thursday - BWO+
                      Friday -
                      Saturday -
                      Sunday -
                      Ronda

                      Comment


                      • #12
                        Track 1

                        M: PBS, Arm sequence, reach coops, HDs
                        T: PBS, Arm sequence, reach coops, HDs
                        W: PBS, Arm sequence, reach coops, HDs
                        TH: Ladybug BWO +
                        Linda
                        A work in progress
                        Tapping off and on since 2009. Back on since 10/18/17

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                        • #13
                          Monday
                          Tuesday
                          Wednesday
                          Thursday-broom 2
                          Friday- hour walk using t tapp
                          Saturday
                          Sunday

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