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Mon. 2/04/19 to Sun. 2/10/19 Reporting Thread

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  • Mon. 2/04/19 to Sun. 2/10/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it!

    Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday - Hoedowns
    Tuesday - Hoedowns
    Wednesday -
    Thursday -
    Friday -
    Saturday - AL
    Last edited by aneath; 02-10-2019, 04:13 PM.

    Comment


    • #3
      Monday
      Tuesday
      Wednesday: More 3B stepping
      Thursday
      Friday: Butterflies, Tricep Curls, Chest Press/combo
      Saturday: More 3B stepping
      Sunday
      Last edited by northmom; 02-10-2019, 07:00 PM.

      Comment


      • #4
        Track 1

        Monday: BWO+ Inst (digital) up to TTTwist
        Tuesday: More 1
        Wednesday: TFFS Monday Moves 1 with Trisch
        Thursday:
        Friday:
        Saturday: More 1 minus HD's, Renee's hamstring stretch
        Sunday: TFFS (1st 6 min) and waterbug; Renee's hamstring stretch, psoas release & back flow
        Last edited by AlisaJDrury; 02-12-2019, 09:01 PM.
        Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
        T-Tapp Beginner 4/15/18
        Nutrition and Natural Health Enthusiast
        Studying Mental Health Counseling

        Comment


        • #5
          Track A

          Mon PBS from More 2
          Tue am PBS + chair workout from More 2 pm PBS from First Step 1
          Wed PBS + short Broom workout (finished at the flat back) from More 2
          Thu
          Fri Butterflies, a couple of simple spinal curls, Strengthening the Neck
          Sat Stance, Clapaways, Spiderwoman, Lat Pulls
          Sun

          I try to get in some East/west breathing on some days.
          Last edited by Anna Lee; 02-09-2019, 09:06 AM.

          Comment


          • #6
            M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 Chair (without twist)
            T - Core Focus Seated + fascia stretch
            W - Core Focus Seated + fascia stretch
            Th - Core Focus Seated + fascia stretch
            F - Core Focus Seated + fascia stretch
            S - Core Focus Seated + fascia stretch
            S - Core Focus Seated + fascia stretch
            Last edited by Momaurice; 02-11-2019, 07:27 PM.

            Comment


            • #7
              Monday: core floor focus, OIP, seated chair focus, more instructional PBS, plies, reach scoops

              Tuesday: core floor focus, OIP, seated chair focus, zip up, more instructional: PBS, torso twist, box, oil wells

              Wednesday: core floor focus, OIP, seated chair focus, zip up, more instructional: PBS, TTW, Lunges

              Thursday: core floor focus, OIP, seated chair focus, zip up, core focus wall, half frogs, more instructional: PBS, balance, HD

              Friday: core floor focus, OIP, half frogs, Chair

              Saturday
              Sunday
              Last edited by Serendipity7; 02-09-2019, 01:53 AM.

              Comment


              • #8
                Monday- Brain Body Fitness, TBT, floor
                Tuesday- PBS. TTT, Hoe Downs
                Wednesday- PBS Hoe Dowms
                Thursday-Lady Bug BWO
                Friday-
                Saturday-Lady Bug second half of Standing WO
                Sunday-
                Last edited by soshesews; 02-09-2019, 07:44 AM.

                Comment


                • #9
                  Track 1

                  Monday.

                  Tuesday. PPW 15, Form Intensive Week 1 w/ Renee, Renee's 13 Minute Arms, Pretzel Twist Challenge day 1.

                  Wednesday. PPW 15 , Form Intensive Week 1, Renee's 13 Min Arm Workout, Pretzel Twist Challenge day 2.

                  Thursday. Form Intensive: The Stance, Amy's Arms.

                  Friday. SATI.
                  Saturday.
                  Sunday.
                  Last edited by Soliloquy72; 02-11-2019, 11:36 PM.
                  Lisa. 46 years old.
                  Homeschooling 4 great kids and nursing surprise toddler #5.
                  T-Tapping since 2010, consistent since 2015!

                  I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                  My Instagram https://www.instagram.com/soliloquy72/

                  Comment


                  • #10
                    Track A:
                    M: Seated Core Focus, Chair HD
                    T: Core Floor Focus, 1/2 AL
                    W: Seated Spine Curl/Arch, Clap-Aways, several Activated Kick-outs throughout the day
                    Th: Core Floor Focus, AL
                    F: Seated Spine Curl/Arch, Clap-Aways, several Activated Kick-outs throughout the day
                    S: East/West breathing, Chair HD

                    *60-Day Challenge [2/8/19] Waist (mid): 34" (dress fits ok); 135lb
                    Last edited by GreenGem; 02-10-2019, 01:20 AM.
                    As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                    Comment


                    • #11
                      Track 1

                      M: Ladybug BWO+
                      T: PBS, arm sequence, reach scoops
                      W:
                      TH:
                      F:Ladybug BWO
                      Last edited by Teachmom; 02-08-2019, 02:06 PM.
                      Linda
                      A work in progress
                      Tapping off and on since 2009. Back on since 10/18/17

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                      • #12
                        Monday -
                        Tuesday -
                        Wednesday - SATI
                        Thursday -
                        Friday - BWO+
                        Saturday -
                        Sunday -
                        Ronda

                        Comment


                        • #13
                          Track 1

                          M MORE 2 PBS and chair
                          T
                          W
                          T
                          F MORE (all of it for 1st time since breaking leg after Thanksgiving!)
                          S
                          S

                          Wandererot

                          Comment


                          • Soliloquy72
                            Soliloquy72 commented
                            Editing a comment
                            Yeah! So glad you're recovered!

                        • #14
                          Track 1

                          Monday BWO+
                          Tuesday
                          Wednesday BWO_
                          Thursday
                          Friday
                          Saturday SATI
                          Sunday

                          Denise

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