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Mon. 1/28/19 to Sun. 2/03/19 Reporting Thread

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  • Mon. 1/28/19 to Sun. 2/03/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play.

    You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday - SATI
    Tuesday - Ladybug Basic
    Wednesday - PPW15
    Thursday - Ladybug Basic
    Friday - PPW15
    Saturday
    Sunday
    Last edited by aneath; 02-01-2019, 10:37 AM.

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    • #3
      Track A

      Mon am More 2: PBS, HHMM Instr: Stance + Lat Pulls, pm More 2 PBS, TWSS JT, the box and Oil Wells
      Tue PBS + short broom workout from More 2
      Wed More 2: PBS
      Thu am More 2: PBS, HHMM Instr: Stance + Lat Pulls (+ Spiderwoman)
      Fri PBS + short broom workout from More 2
      Sat
      Sun
      Last edited by Anna Lee; 02-01-2019, 08:40 AM.

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      • #4
        Yay! Finally!

        Monday - BWO+
        Tuesday - SATI
        Wednesday - BWO+
        Thursday - SATI
        Friday - BWO+
        Saturday -
        Sunday -
        Last edited by homefire; 02-01-2019, 05:31 PM.
        Ronda

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        • #5
          Track 1

          Monday -
          Tuesday - 4 sets HD's
          Wednesday - More 1 through JT, 3 HDs
          Thursday -
          Friday -
          Saturday
          Sunday -
          Last edited by AlisaJDrury; 01-30-2019, 05:57 PM.
          Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
          T-Tapp Beginner 4/15/18
          Nutrition and Natural Health Enthusiast
          Studying Mental Health Counseling

          Comment


          • #6
            Monday: PBS, Jazz Twist, the Box
            Tuesday: PBS, Oilwells, Butterflies
            Wednesday
            Thursday
            Friday: TappCore stepping
            Saturday
            Sunday
            Last edited by northmom; 02-02-2019, 09:14 PM.

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            • #7
              Track 1

              Monday.
              Tuesday. PPW 15, Target Pop 3 full sequence, HDs.
              Wednesday. Target Pop 3 full sequence.
              Thursday. Target Pop 3 full sequence.
              Friday. Being a pack mule.
              Saturday. Target Pop 3 full sequence,
              Sunday.
              Last edited by Soliloquy72; 02-02-2019, 10:20 PM.
              Lisa. 46 years old.
              Homeschooling 4 great kids and nursing surprise toddler #5.
              T-Tapping since 2010, consistent since 2015!

              I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

              My Instagram https://www.instagram.com/soliloquy72/

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              • #8
                monday- Super slow, PBS, plies, reach scoop, box,Hoe Downs
                Tuesday- Hoe Downs
                Wednesday- Super Slow PBS, hoe downs
                Thursday-
                Friday-
                Saturday-
                Sunday-
                Last edited by soshesews; 01-31-2019, 05:03 PM.

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                • #9
                  Recovering
                  M:
                  T:
                  W:
                  Th:
                  F:

                  *60-Day Challenge [1/31/19] Waist (mid): 36", bought a dress; 140lbs
                  Last edited by GreenGem; 02-08-2019, 01:47 PM.
                  As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

                  So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

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                  • #10
                    M - Core Focus Seated
                    T - Core Focus Seated
                    W - Core Focus Seated; Sneaky Fit
                    Th - Core Focus Seated
                    F - Core Focus Seated
                    S - Core Focus Seated
                    S - Core Focus Seated
                    Last edited by Momaurice; 02-04-2019, 07:23 PM.

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                    • #11
                      Track 1

                      M MORE chair and PBS
                      T MORE PBS, half of plies, half of walking
                      W MORE PBS, box, oil wells, TTT, HD
                      T MORE chair
                      F
                      S MORE chair
                      S

                      Wandererot
                      Last edited by wandererot; 02-02-2019, 11:36 PM.

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