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Mon. 1/21/19 to Sun. 1/27/19 Reporting Thread

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  • Mon. 1/21/19 to Sun. 1/27/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play.

    You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    M - PPW15
    T - Ladybug Basic, Happy Hoedowns & Uptown Funk Hoedowns
    W - PPW15 & Me Too Hoedowns
    T - Ladybug Basic
    F - PPW15 & Crazy Hoedowns
    S - AL
    s
    Last edited by aneath; 01-27-2019, 11:05 AM.

    Comment


    • #3
      Track A

      Mon PBS from More 2, HHMM Instr Spinal Curl until Lateral Lat Pulls
      Tue PBS from More 2, Stance/Clapaways (Spiderwoman) and Lat Pulls from HHMM Instr
      Wed SF Tempo 2 sets of PBS, Pliés #1 + #2
      Thu More 2 PBS, Plié, 1/2 R/S
      Fri More 2 PBS, 2 x HD
      Sat More 2: PBS, TWSS Plié, R/S, JT
      Sun
      Last edited by Anna Lee; 01-26-2019, 07:36 AM.

      Comment


      • #4
        M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
        T - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS & Plies
        W - Core Focus Seated
        Th - Core Focus Seated
        F - Core Focus Seated
        S - Core Focus Seated
        S - Core Focus Seated
        Last edited by Momaurice; 01-30-2019, 06:13 PM.

        Comment


        • #5
          Track 1

          Monday.
          Tuesday. fascia stretching
          Wednesday. fascia stretching
          Thursday. TFFS
          Friday. skiing with toddler
          Saturday. Target Pop 3. PPW 15,
          Sunday.

          TFFS = Teresa's Favorite Fascia Stretch on the Floor (digital)
          Last edited by Soliloquy72; 01-26-2019, 06:28 PM.
          Lisa. 46 years old.
          Homeschooling 4 great kids and nursing surprise toddler #5.
          T-Tapping since 2010, consistent since 2015!

          I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

          My Instagram https://www.instagram.com/soliloquy72/

          Comment


          • #6
            recovering
            M:
            T:
            W:
            Th:
            F:
            S:
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #7
              Track 1

              M: Ladybug BWO +
              T:
              W: Ladybug BWO+
              Linda
              A work in progress
              Tapping off and on since 2009. Back on since 10/18/17

              Comment


              • #8
                Monday-
                Tuesday-
                Wednesday- Slow PBS , Hoe Downs
                Thursday-PBS, Slow Plies and Reach Scoops. OIP, Half frogs and hoe downs
                Friday- PBS, OIP, and Hoe Downs
                Saturday- Hoe Downs
                Sunday- PBS, Super Slow Plies, Reach Scoop, T-Twist, Box, Oil Wells,and Hoe Downs, OIP
                Last edited by soshesews; 01-27-2019, 09:05 PM.

                Comment


                • #9
                  Monday
                  Tuesday
                  Wednesday
                  Thursday: Butterflies, Tricep Curls, Chest Press/combo
                  Friday
                  Saturday

                  Comment


                  • #10
                    Track 1

                    M
                    T MORE chair and PBS
                    W
                    T MORE chair
                    F
                    S
                    S

                    Wandererot

                    Comment


                    • #11
                      Monday -
                      Tuesday -
                      Wednesday - BWO+
                      Thursday -
                      Friday - BWO+
                      Saturday - SATI
                      Sunday -
                      Ronda

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