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Mon. 1/14/19 to Sun. 1/20/19 Reporting Thread

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  • Mon. 1/14/19 to Sun. 1/20/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play.

    You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Comment


    • gilbert
      gilbert commented
      Editing a comment
      Congrats , your #1 !

  • #3
    Mon PPW 1
    Tue PPW 1 & HD
    Wed off
    Thu HD
    Fri PPW #2
    Sat HD
    Sun Going on vacation for a month! Stay warm everyone
    Last edited by gilbert; 01-19-2019, 12:41 PM.

    Comment


    • #4
      Track 1

      Monday.
      Tuesday. TFFS.
      Wednesday. PPW 15, Holiday Showdown.
      Thursday. TFFS.
      Friday.
      Saturday.
      Sunday.

      TFFS = Teresa's Favorite Fascia Stretching Sequence on the Floor (digital)
      Last edited by Soliloquy72; 01-18-2019, 02:48 AM.
      Lisa. 46 years old.
      Homeschooling 4 great kids and nursing surprise toddler #5.
      T-Tapping since 2010, consistent since 2015!

      I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

      My Instagram https://www.instagram.com/soliloquy72/

      Comment


      • #5
        Track A

        Mon am Clapaways, Spiderwoman, Lat Pulls pm HHMM Instr Stance until Lat Pulls
        Tue PBS from More 2, Stance/Clapaways and Lat Pulls from HHMM Instr
        Wed am PBS from More 2, Stance/Clapaways and Lat Pulls from HHMM Instr pm SF Tempo 2 sets of PBS, Plié n°1, 4, R/S, T-tapp Twist Stretch
        Thu PBS from More 2, T-tapp Twist with Towel from HHMM workout
        Fri PBS from More 2, Stance/Clapaways and Lat Pulls from HHMM Instr
        Sat SF Level 1 5 sets de PBS
        Sun
        Last edited by Anna Lee; 01-19-2019, 04:25 AM.

        Comment


        • #6
          M - PPW27 & Broom2
          T - PPW27 & Broom2
          W - OFF
          T - Broom2
          f -
          s -
          s -
          Last edited by aneath; 01-18-2019, 09:38 AM.

          Comment


          • #7
            Bed rest & recovery
            M: bed rest
            T: bed rest
            W: bed rest
            Th: recovering, dong bits of sneaky fit
            F: bed rest but trying to sneaky fit, F&F
            S:
            [I did my best to manage and rest often, but the "crash" still came. At least it was after the festivities and before another round of family celebrations ... I will get through this]
            Last edited by GreenGem; 01-18-2019, 07:51 PM.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

            So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #8
              Track 1

              Monday BWO+
              Tuesday
              Wednesday SATI
              Thursday
              Friday
              Saturday SATI
              Sunday

              Denise
              Last edited by bursteind; Yesterday, 11:52 PM.

              Comment


              • #9
                Track 1

                M: Arm sequence, reach scoops, jazz twist, HDs
                T: Arm sequence, reach scoops, jazz twist, HDs
                W: Arm sequence, reach scoops, jazz twist, HDs
                TH: Ladybug BWO+
                F: Ladybug BWO +
                S: Ladybug BWO+
                S: Ladybug Floor
                Last edited by Teachmom; Yesterday, 05:57 PM.
                Linda
                A work in progress
                Tapping off and on since 2009. Back on since 10/18/17

                Comment


                • #10
                  M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
                  T - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
                  W - Core Focus Seated
                  Th - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
                  F - Core Focus Seated
                  S - Core Focus Seated
                  S - Core Focus Seated
                  Last edited by Momaurice; Yesterday, 04:12 PM.

                  Comment


                  • #11
                    Monday- Lady Bug Standing through stretches
                    Tuesday-
                    Wednesday-
                    Thursday-
                    Friday- Basic Work out plus hoe downs
                    Saturday-
                    Sunday-
                    Last edited by soshesews; 01-18-2019, 10:14 PM.

                    Comment


                    • #12
                      Well, after a great start the first week, I had other more important things to think about last week with my mom in the hospital, but as of today, I am back ON!

                      Monday -
                      Turesday -
                      Wednesday - BWO+
                      Thursday -
                      Friday -
                      Saturday -
                      Sunday -
                      Ronda

                      Comment


                      • #13
                        Track 1

                        M MORE chair
                        T
                        W MORE chair
                        T MORE chair
                        F
                        S
                        S

                        Wandererot

                        Comment

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