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Mon. 1/07/19 to Sun. 1/13/19 Reporting Thread

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  • Mon. 1/07/19 to Sun. 1/13/19 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play.

    You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    M - PPW27
    T - PPW27
    W - PPW27
    T - PPW27 & Bollywood Hoedowns
    F - PPW27 & Happy Hoedowns
    S - OFF
    S - PBS & AL
    Last edited by aneath; 01-14-2019, 10:58 AM.

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    • #3
      Monday: PBS, Oilwells, TTT
      Tuesday
      Wednesday: Hoedowns
      Thursday
      Friday: PBS, Plies
      Saturday
      Sunday
      Last edited by northmom; 01-12-2019, 09:54 PM.

      Comment


      • #4
        Track 1

        Monday. PPW 15.
        Tuesday. TFFS.
        Wednesday. PPW 15.
        Thursday.
        Friday.
        Saturday.
        Sunday. Holiday Showdown.

        TFFS = Teresa's Favorite Fascia Stretch on the Floor
        Last edited by Soliloquy72; 01-14-2019, 03:39 AM.
        Lisa. 46 years old.
        Homeschooling 4 great kids and nursing surprise toddler #5.
        T-Tapping since 2010, consistent since 2015!

        I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

        My Instagram https://www.instagram.com/soliloquy72/

        Comment


        • #5
          Track A

          Mon am PBS from More 2, Clapaways, Spiderwoman, Lat Pulls pm SF Tempo 2 sets of PBS
          Tue Clapaways, Spiderwoman, Lat Pulls, PBS from More 2
          Wed Clapaways, Spiderwoman, Lat Pulls, PBS from More 2
          Thu Form tips from HHMM about 11-12 min.
          Fri Clapaways, Spiderwoman, Lat Pulls, PBS from More 2
          Sat More Instr: PBS, Pliés, R/S
          Sun

          I am feeling exhausted this week, but track A is doable. I also feel quite ok in my body although I am tired.
          Last edited by Anna Lee; 01-12-2019, 11:09 AM.

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          • #6
            Mon Broom 2
            Tue Tappcore 2
            Wed PPW 2
            Thu PPW 1
            Fri PPW 1
            Sat SATI
            Sun Tappcore 2 & HD
            Last edited by gilbert; 01-13-2019, 11:15 AM.

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            • #7
              M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; Butterflies
              T - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
              W - Core Focus Seated
              Th - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 PBS
              F - Core Focus Seated
              S - Core Focus Seated
              S - Core Focus Seated
              Last edited by Momaurice; 01-14-2019, 06:31 PM.

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              • #8

                Track 1

                M: Ladybug Floor
                T
                W: Ladybug BWO+, extra set of HDs
                TH: Ladybug Floor; Arm sequence, reach scoops
                F: Ladybug Floor, PBS, Reach scoops
                S: Ladybug BWO+
                S: Ladybug Floor, HDs, reach scoops
                Last edited by Teachmom; 01-13-2019, 08:57 PM.
                Linda
                A work in progress
                Tapping off and on since 2009. Back on since 10/18/17

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                • #9
                  Track A:
                  M: sneaky fits (can' remember what I did)
                  T: chair spine arch/scopp, HD
                  W: BBFF Seq 2 1st 2 moves, 1/2 Scissor Legs (yay!)
                  Th: Mini Step-Away
                  F: BBFF Seq 2 1st 2 moves, practice part of Scissor leg (on my own)
                  S: Mini Step-Away
                  S:
                  Last edited by GreenGem; 01-12-2019, 11:50 PM.
                  As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

                  So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

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                  • #10
                    Track 1

                    M MORE chair
                    T MORE chair
                    W
                    T
                    F MORE chair
                    S
                    S MORE chair

                    Wandererot
                    Last edited by wandererot; 01-16-2019, 07:54 PM.

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                    • #11
                      Monday-
                      Tuesday- Brain Body Fitness Floor- Sequence #2
                      Wednesday-
                      Thursday-
                      Friday- Brain Body Fitness Floor- Sequence #3
                      Saturday-Brain Body Fitness Floor- Sequence #1
                      Sunday- Foot and Finger Fitness the entire session
                      Last edited by soshesews; 01-13-2019, 06:21 PM.

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                      • #12
                        Track 1

                        Monday BWO+
                        Tuesday
                        Wednesday
                        Thursday SATI
                        Friday
                        Saturday SATI
                        Sunday

                        Denise

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