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Mon. 12/31/18 to Sun. 1/06/19 Reporting Thread--Welcome 2019!

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  • Mon. 12/31/18 to Sun. 1/06/19 Reporting Thread--Welcome 2019!

    Happy New Year!

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play.

    You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday
    Tuesday: 2 sets Butterflies, Chest Press/Combo
    Wednesday:PBS, Jazz Twist, The Box
    Thursday: Butterflies, Chest Press/Combo
    Friday: Butterflies
    Saturday
    Sunday
    Last edited by northmom; 01-07-2019, 12:57 PM.

    Comment


    • gilbert
      gilbert commented
      Editing a comment
      Congrats, first again ! Happy New Years!!!

    • northmom
      northmom commented
      Editing a comment
      Thanks! Happy New Year's to you, too!

  • #3
    Track A

    Mon
    Tue More 1 PBS + stepping workout
    Wed More 2 PBS, Plie, R/S, JT 2 x 2 sets of HD
    Thu More 2 PBS + stepping workout
    Fri
    Sat
    Sun
    Last edited by Anna Lee; 01-04-2019, 08:44 AM.

    Comment


    • #4
      Mon PPW #1
      Tue Tappcore 2 & HD
      Wed SATI
      Thu PPW #1
      Fri PPW #1
      Sat Tappcore 2 & HD
      Sun SATI
      Last edited by gilbert; 01-06-2019, 11:43 AM.

      Comment


      • #5
        Track 1

        M: PBS, HDs, arm sequence
        T: OIP, HF, Elev, HDs
        W: HDs, Arm sequence
        TH: Ladybug BWO+, BAL, TTN
        F
        S: OIP, HF, Elev, HDs
        S
        Last edited by Teachmom; 01-05-2019, 10:13 PM.
        Linda
        A work in progress
        Tapping off and on since 2009. Back on since 10/18/17

        Comment


        • #6
          M - AL
          t - PPW 15
          w - PPW 15 & BBFF2
          t - AL
          f - Broom2
          s - Broom2
          Last edited by aneath; 01-05-2019, 11:42 PM.

          Comment


          • #7
            Monday - BWO+
            Turesday - BWO+
            Wednesday - BWO+
            Thursday -
            Friday - BWO+
            Saturday - BWO+
            Sunday -
            Last edited by homefire; 01-05-2019, 11:39 AM.
            Ronda

            Comment


            • #8
              Track 1 - More 1

              Monday -
              Tuesday - More Level 1 Inst through Box
              Wednesday -
              Thursday -
              Friday -
              Saturday -
              Sunday -
              Last edited by AlisaJDrury; 01-01-2019, 10:55 PM.
              Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
              T-Tapp Beginner 4/15/18
              Nutrition and Natural Health Enthusiast
              Studying Mental Health Counseling

              Comment


              • #9
                Monday-
                Tuesday-
                Wednesday- Super Slow PBS
                Thursday- PBS Super slow Plies and Reach Scoop
                Friday-
                Saturday-
                Sunday-
                Last edited by soshesews; 01-03-2019, 10:23 AM.

                Comment


                • #10
                  Track 1

                  M
                  T
                  W MORE chair
                  T More chair
                  F
                  S
                  S MORE chair

                  Wandererot

                  Getting back on track after a bad fall and broken leg. Found out today that I can do almost all of chair workout moves (still no weight bearing on 1 leg allowed) so that is my daily goal!
                  Last edited by wandererot; 01-06-2019, 10:40 PM.

                  Comment


                  • #11
                    Happy New Year! New chance to get back on track.

                    Track A: Beautiful Basics BBFF
                    M: Activated Kick-outs, F&Fs
                    T: OFF
                    W: Seated Core Focus, Floor Core Focus
                    Th: OFF
                    F: review F&F dvd
                    S: OFF
                    Su: review F&F dvd
                    Last edited by GreenGem; 01-09-2019, 03:09 PM.
                    As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

                    So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                    Comment


                    • #12
                      Track 1

                      Monday. Sick
                      Tuesday. Sick
                      Wednesday. Sick
                      Thursday. Sick
                      Friday. TFFS.
                      Saturday. PPW 15.
                      Sunday. TFFS.

                      TFFS = Teresa's Favorite Fascia Stretch on the Floor
                      Last edited by Soliloquy72; 01-07-2019, 06:40 PM.
                      Lisa. 46 years old.
                      Homeschooling 4 great kids and nursing surprise toddler #5.
                      T-Tapping since 2010, consistent since 2015!

                      I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                      My Instagram https://www.instagram.com/soliloquy72/

                      Comment


                      • #13
                        M - Sneaky Fit
                        T -
                        W -
                        Th - Core Focus Seated
                        F - Core Focus Seated
                        S - Core Focus Seated
                        S - Core Focus Seated
                        Last edited by Momaurice; 01-06-2019, 05:08 PM.

                        Comment


                        • #14
                          Monday: Core Focus Floor
                          Tuesday:
                          Wednesday: Core Focus Floor, HD, Seated Core Focus
                          Thursday: HD
                          Friday:
                          Saturday: Core Focus Floor, Zip

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