Announcement

Collapse
No announcement yet.

Mon. 12/24/18 to Sun. 12/30/18 Reporting Thread--Merry Christmas!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Mon. 12/24/18 to Sun. 12/30/18 Reporting Thread--Merry Christmas!

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Track A

    Mon Clapaways, Spiderwoman, Lat Pulls, from More 2: PBS, JT, TTT
    Tue More 2: PBS 9 min SATI
    Wed Clapaways, Spiderwoman, Lat Pulls, SF Tempo 2 sets of PBS, Plié #4, R/P, JS
    Thu (11 min intense biking outdoors in 35°F)
    Fri More 1 Instr PBS until the Box
    Sat More 2: PBS and Stepping workout
    Sun Clapaways, Spiderwoman, Lat Pulls Travelling sneaky fits: chair stretching, T-tapp stepping with jazz hands on the handle of the trolley, stance when waiting.
    Last edited by Anna Lee; 12-30-2018, 08:52 AM.

    Comment


    • #3
      It's neat that this week's thread starts with my oldest daughter's birthdate and ends with my hubby's!

      Merry Christmas!
      ~ ..· ´¨¨)) -:¦:-
      ¸.·´ .·´¨¨))
      ((¸¸.·´ ..·´ Trisch -:¦:-
      -:¦:- ((¸¸.·´*

      Master T-Tapp Trainer in Indiana, certified in all workouts!

      From a 22W to an 8!

      Comment


      • gilbert
        gilbert commented
        Editing a comment
        Happy birthdays & Merry Christmas ????

      • AlisaJDrury
        AlisaJDrury commented
        Editing a comment
        Love that!!

      • Soliloquy72
        Soliloquy72 commented
        Editing a comment
        Happy birthday to both of them!

    • #4
      Monday
      Tuesday
      Wednesday
      Thursday
      Friday

      Comment


      • #5
        Mon Tappcore 2 & Holiday HD
        Tue Holiday HD. MERRY CHRISTMAS
        Wed Broom 2
        Thu PPW #1
        Fri PPW #1
        Sat Tappcore 2 & Holiday HD
        Sun Broom 2
        Last edited by gilbert; 12-30-2018, 12:00 PM.

        Comment


        • #6
          Trisch: Not sure whether you took me off the HF list or not. Looks like I have been terribly remiss in posting. :/

          Mon - PPW 15
          Tues -
          Wed -
          Thu -
          Fri -
          Sat -
          Sun –


          Ronda

          Comment


          • #7
            Monday: PBS, Reach Scoops, Jazz Twist
            Tuesday
            Wednesday: PBS, Reach Scoops, Jazz Twist
            Thursday
            Friday: PBS, TTT/Pull the Weeds
            Saturday: PBS, Plies, Reach Scoops
            Last edited by northmom; 12-29-2018, 09:58 PM.

            Comment


            • #8
              M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 Chair (with modified twists)
              T - Core Focus Seated
              W - Core Focus Seated
              Th - Core Focus Seated
              F - Core Focus Seated
              S - Core Focus Seated
              S - Core Focus Seated
              Last edited by Momaurice; 01-03-2019, 06:24 PM.

              Comment


              • #9
                Track A:
                M: Chair Spine curl/arch, F&Fs
                T: OFF
                W: Chair Spine curl/arch, F&Fs, Chair HD
                Th: Activated Kick-outs, F&Fs,
                F: Chair Spine curl/arch, Activated Kick-outs, F&Fs,
                S: Activated Kick-outs, F&Fs,
                Su: Activated Kick-outs, F&Fs,
                Last edited by GreenGem; 01-03-2019, 12:04 AM.
                As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

                So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                Comment


                • Anna Lee
                  Anna Lee commented
                  Editing a comment
                  GreenGem, did you see that I am at track A now?

                • GreenGem
                  GreenGem commented
                  Editing a comment
                  Track A can be perfect for the busy holiday season. How are you feeling?

              • #10
                Track 1: More 1

                Monday
                Tuesday
                Wednesday - More Level 1
                Thursday - More Level 1 Inst through Box
                Friday
                Saturday
                Sunday
                Last edited by AlisaJDrury; 12-27-2018, 09:03 PM.
                Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
                T-Tapp Beginner 4/15/18
                Nutrition and Natural Health Enthusiast
                Studying Mental Health Counseling

                Comment


                • #11
                  Track DD
                  Monday: HD, Chair focus
                  Tuesday: HD
                  Wednesday: HD, Core focus floor, Zip, OIP
                  Thursday: Core focus floor, HD
                  Friday: PBS, TTT, HD, Core focus floor, Zip , OIP
                  Saturday
                  Sunday
                  Last edited by Serendipity7; 12-28-2018, 02:12 PM.

                  Comment


                  • #12
                    Track 1

                    M: Ladybug BWO+
                    T
                    W: HDs, Crazy song HDs, lat pulls
                    TH:
                    F: Ladybug bwo+
                    S
                    S: Ladybug Floor
                    Last edited by Teachmom; 01-02-2019, 09:44 PM.
                    Linda
                    A work in progress
                    Tapping off and on since 2009. Back on since 10/18/17

                    Comment


                    • #13
                      Track 1

                      Monday. Holiday Showdown.
                      Tuesday. Holiday Showdown.
                      Wednesday. PPW 15
                      Thursday. Stepping Class w/ Renee, Holiday Showdown, extended linear stretching
                      Friday. sick
                      Saturday. sick
                      Sunday. sick
                      Last edited by Soliloquy72; 01-04-2019, 03:20 PM.
                      Lisa. 46 years old.
                      Homeschooling 4 great kids and nursing surprise toddler #5.
                      T-Tapping since 2010, consistent since 2015!

                      I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                      My Instagram https://www.instagram.com/soliloquy72/

                      Comment


                      • #14
                        Monday-
                        Tuesday-Merry Christmas! Fell and sprained my ankle- slowed me down
                        Wednesday-
                        Thursday-
                        Friday-
                        Saturday-
                        Sunday-

                        Comment


                        • AlisaJDrury
                          AlisaJDrury commented
                          Editing a comment
                          So sorry to hear this. I hope it is feeling better! Merry Belated Christmas and Happy New Year!

                      • #15
                        Thanks! The ankle is feeling much better and I was able to get to the celebration of the New Year with no trouble! Time to start the new year with T-tapp!

                        Comment

                        Working...
                        X