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Mon. 12/03/18 to Sun. 12/09/18 Reporting Thread

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  • Mon. 12/03/18 to Sun. 12/09/18 Reporting Thread

    11-24-2018, 07:26 PM
    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Monday: More 3 - PBS, Oilwells, TTT
    Tuesday
    Wednesday: PBS, Hoedowns
    Thursday: PBS, Plies, Reach Scoops
    Friday: PBS, Jazz Twist, The Box
    Saturday
    Sunday
    Last edited by northmom; 12-07-2018, 02:06 PM.

    Comment


    • gilbert
      gilbert commented
      Editing a comment
      First again ! Your doing great! Have a good week !

    • northmom
      northmom commented
      Editing a comment
      Thanks! Same to you!

  • #3
    Mon Clapaways, Spiderwoman, Lat Pulls
    Tue Clapaways, Spiderwoman, Lat Pulls, 1st part HHMM Instructional
    Wed PBS, Clapaways, Spiderwoman, Lat Pulls
    Thu PBS from More 1, PPW #1
    Fri Clapaways, Spiderwoman, Lat Pulls, 2 x 2 sets HD
    Sat SATI
    Sun
    Last edited by Anna Lee; 12-08-2018, 07:07 AM.

    Comment


    • #4
      Track 1: Beautiful Basics TFFS

      Monday - Off
      Tuesday - Holiday wo #4 (chair) and TFFS Bonus Focus 1 w/ Trisch
      Wednesday - SATI
      Thursday -
      Friday -
      Saturday -
      Sunday -
      Last edited by AlisaJDrury; 12-05-2018, 01:21 PM.
      Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
      T-Tapp Beginner 4/15/18
      Nutrition and Natural Health Enthusiast
      Studying Mental Health Counseling

      Comment


      • #5
        Mon PPW 1 & Holiday HD
        Tue PPW 1 & Holiday HD
        Wed More 2 & Holiday HD
        Thu Tappcore 2 & Holiday HD
        Fri Broom 2 & Holiday HD
        Sat SATI & Holiday HD
        Sun Tappcore 2 & Holiday HD
        Last edited by gilbert; 12-09-2018, 12:09 PM.

        Comment


        • #6
          Monday
          tuesday
          wednesday
          thursday
          friday

          Comment


          • #7
            Track A: Beautiful Basics BBFF
            M: Floor Core Focus, read Scissor Legs, practice the alternating part
            T: Floor Core Focus, Chair Back Arch/Scoop
            W: Floor Core Focus, practice Scissor Legs (light-moderate activation)
            Th: rest
            F: rest
            S: Floor Core Focus, practice Scissor Legs (light-moderate activation)
            S: Clap-away/Kick-outs, HD on Chair

            * Mindful Movement & Beautiful Brushing & Various Veggie
            Last edited by GreenGem; Today, 10:39 AM.
            As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

            So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

            Comment


            • #8
              Track 1
              M: Ladybug BWO+
              T
              W: Ladybug BWO+
              TH: Ladybug BWO +
              F
              S
              S
              Last edited by Teachmom; 12-07-2018, 09:27 AM.
              Linda
              A work in progress
              Tapping off and on since 2009. Back on since 10/18/17

              Comment


              • #9
                Track 1

                Monday. Holiday Workout #1, walking, hoe downs x2.

                Tuesday. Holiday Hoe Down Showdown. Chasing chickens. Holiday Hoe Downs, walking, Holiday Workout #2.

                Wednesday. Holiday Workout #3, holiday HD, Renee's stepping tutorial on YouTube, holiday hoe down showdown.

                Thursday.
                Friday.
                Saturday.
                Sunday.
                Last edited by Soliloquy72; 12-07-2018, 01:28 AM.
                Lisa. 45 years old.
                Homeschooling 4 great kids and nursing surprise toddler #5.
                T-Tapping since 2010, consistent since 2015!

                I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

                My Instagram https://www.instagram.com/soliloquy72/

                Comment


                • peggyjo
                  peggyjo commented
                  Editing a comment
                  Hahaha! Lisa, I spent a minute trying to figure out which T-Tapp workout the "Chasing Chickens" move is on. Thought it sounded like it might be on Critter Crunch!

                • BlessedMama
                  BlessedMama commented
                  Editing a comment
                  Love it!

                • Soliloquy72
                  Soliloquy72 commented
                  Editing a comment
                  Lol! I got some great cardio!

              • #10
                Monday- PBS. MaxiMax Arms through Lawnmowers
                Tuesday- Foot and Finger fitness 35 minutes
                Wednesday-
                Thursday-Super Slow PBS
                Friday-
                Saturday-
                Sunday-
                Last edited by soshesews; 12-06-2018, 11:55 AM.

                Comment


                • #11
                  M - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 Chair (with modified twists)
                  T - Core Focus Seated; Core Floor Focus; Zip-Up-Abs Floor; OIP; Half-Frogs; More 1 Chair (with modified twists)
                  W - Core Focus Seated
                  Th - Core Focus Seated
                  F - Core Focus Seated
                  S - Core Focus Seated
                  S - Core Focus Seated
                  Last edited by Momaurice; 12-09-2018, 07:55 PM.

                  Comment


                  • #12
                    Monday:
                    Tuesday:
                    Wednesday:
                    Thursday: Basic Plus Super Set slow version PBS only, Hoe Downs x2
                    Friday: Basic Plus Super Set slow version PBS only, Hoe Downs x2
                    Saturday:
                    Sunday:


                    Last edited by peggyjo; 12-07-2018, 01:16 PM.

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