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Mon. 8/06/18 to Sun. 8/12/18 Reporting Thread

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  • Mon. 8/06/18 to Sun. 8/12/18 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Track 1

    Monday. hiking.
    Tuesday. walking.
    Wednesday. SITTM, T-Tapp Tuesday segment, holiday hoe downs
    Thursday. TFFS, walking.
    Friday. Walking, T-Tapp Tuesday, happy hoe downs.
    Saturday. RRMW, walking
    Sunday. Hoe downs.

    TFFS - Teresa's Favorite Fascia Stretch on the Floor
    RRMW - 2016 Retreat Review Monday Workout
    Last edited by Soliloquy72; 08-14-2018, 05:20 AM.
    Lisa. 46 years old.
    Homeschooling 4 great kids and nursing surprise toddler #5.
    T-Tapping since 2010, consistent since 2015!

    I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

    My Instagram https://www.instagram.com/soliloquy72/

    Comment


    • #3
      Mon More 2
      Tue PPW #1
      Wed More 2 Chair
      Thu PPW #1
      Fri
      Sat Broom 2
      Sun
      Last edited by gilbert; 08-12-2018, 10:54 AM.

      Comment


      • #4
        Track 1: More 2 and Beautiful Basics
        M: Chair
        T: WO
        W: Chair 1/2
        Th: all week 1 vids + Broom
        F: WO
        S: floor core focus
        S: Off
        Last edited by GreenGem; 08-13-2018, 01:14 PM.
        As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

        So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

        Comment


        • #5
          M -
          T - BBFF2 & Ladybug Basic
          W - BBFF2
          t -
          f -
          Last edited by aneath; 08-15-2018, 12:21 PM.

          Comment


          • #6
            Track 1

            Mon SF Tempo 2 sets of PBS 4 sets of Plié (not all done this since 10 May!)
            Tue PBS
            Wed PPW #1 finally I did it and I enjoyed it so much!!
            Thu PBS
            Fri BBFF #2
            Sat
            Sun
            Last edited by Anna Lee; 08-10-2018, 12:30 PM.

            Comment


            • #7
              Track 1

              Monday SATI-TTTM
              Tuesday
              Wednesday BWO+
              Thursday
              Friday
              Saturday SATI-TTTM
              Sunday

              Denise
              Member since 2002
              Last edited by bursteind; 08-12-2018, 01:43 AM.

              Comment


              • #8
                Track 1

                M: OIP, HF, elev, AL
                T: Ladybug BWO+, bal
                W: Ladybug BWO+
                Th: Ladybug Floor
                F: 9 moves: OIP, HF, Elev, AL, straddles, cat/dog stretches, Hitchhikers, triceps curls, chest press
                S: half of Ladybug floor
                S:
                Last edited by Teachmom; 08-11-2018, 01:54 PM.
                Linda
                A work in progress
                Tapping off and on since 2009. Back on since 10/18/17

                Comment


                • #9
                  M - Core Focus Chair; Core Focus Floor; Zip Up the Abs Floor; OIP; Half-Frogs Spine Warm-up
                  T - Core Focus Chair
                  W - Core Focus Chair; Core Focus Floor; Zip Up the Abs Floor; OIP; Half-Frogs Spine Warm-up
                  Th - Core Focus Chair; Core Focus Floor; Zip Up the Abs Floor; OIP; Half-Frogs Spine Warm-up
                  F - Core Focus Chair; Core Focus Floor; Zip Up the Abs Floor; OIP; Half-Frogs Spine Warm-up
                  S - Core Focus Chair; Core Focus Floor; Zip Up the Abs Floor; OIP; Half-Frogs Spine Warm-up
                  S - Core Focus Chair
                  Last edited by Momaurice; 08-12-2018, 04:18 PM.

                  Comment


                  • #10
                    Monday: HHMM first 6 minutes
                    Tuesday: HHMM first 13 minutes, T-Tapp Tuesday seated Lawn Mowers and Hitchhikers (6 minutes)

                    Comment


                    • #11
                      Monday-
                      Tuesday- Senior Fit Warm up and PBS
                      Wednesday- Senior Fit PBS and Plies
                      Thursday-Senior Fit PBS and Jog Rocks
                      Friday-
                      Saturday-
                      Sunday-
                      Last edited by soshesews; 08-10-2018, 10:39 AM.

                      Comment


                      • #12
                        Track 1

                        M MORE
                        T
                        W
                        T MORE PBS and step away
                        F
                        S
                        S

                        Wandererot

                        Comment


                        • #13
                          Mon -
                          Tues - BWO+
                          Wed - TTapp Tues, Ab workout
                          Thu -
                          Fri -Ab workout
                          Sat - PPW 15
                          Sun –

                          Last edited by homefire; 08-16-2018, 10:43 AM.
                          Ronda

                          Comment


                          • #14
                            M- bwo+
                            t- pbs
                            w- bwo+
                            t- pbs
                            f-bwo+
                            s- pbs
                            s-pbs

                            Comment


                            • #15
                              Track 1

                              Monday: PPW
                              Tuesday: PPW
                              Wednesday: PPW
                              Thursday: PPW
                              Sunday: SATI

                              Comment

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