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Mon. 6/11/18 to Sun. 6/17/18 Reporting Thread

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  • Mon. 6/11/18 to Sun. 6/17/18 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    This week's accountability thread ends on Father's Day--which also happens to be my birthday!

    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

    Comment


    • bit
      bit commented
      Editing a comment
      Happy birthday, Trisch!

  • #3
    Mon More2
    Tue PPW #1
    Wed
    Thu More 2
    Fri
    Sat PPW #1
    Sun PPW #1
    Last edited by gilbert; 06-17-2018, 10:59 AM.

    Comment


    • #4
      Track 1

      Mon PBS twice
      Tue SF Tempo 2 sets of PBS Plié n°1-2
      Wed
      Thu SATI
      Fri off
      Sat off
      Sun BBFF sequence 2 - I managed to do it in one go!!
      Last edited by Anna Lee; 06-17-2018, 10:16 AM.

      Comment


      • #5
        Track 1

        M: Ladybug BWO; Crazy song HDs
        T: BWO
        W: ------
        Th: BWO+
        F: ----
        S: ---
        S: BWO+; Crazy song HDs
        Last edited by Teachmom; 06-17-2018, 01:01 PM.
        Linda
        A work in progress
        Tapping off and on since 2009. Back on since 10/18/17

        Comment


        • #6
          Track 1 or Track A ???

          Monday: PBS, Hoe Downs (2 sets)

          Tuesday: PBS (FSFF)

          Wednesday:

          Thursday: FSFF (streaming), seg 2,3

          Friday: FSFF (streaming), seg 2,4

          Saturday: FSFF (streaming), seg 2,3,7

          Sunday:
          Last edited by peggyjo; 06-18-2018, 03:30 PM.

          Comment


          • #7
            Track 1

            Monday. Amy's Arms plus the move right before it.
            Tuesday. HTF Tempo, digital.
            Wednesday. TFFS, Amy's Arms.
            Thursday. RRMW, first 40 min,
            Friday.
            Saturday.
            Sunday.


            TFFS-- Teresa's Favorite Fascia Stretch on the floor
            MMRW-- 2016 Retreat Review Monday Workout
            Last edited by Soliloquy72; 06-14-2018, 08:56 PM.
            Lisa. 45 years old.
            Homeschooling 4 great kids and nursing surprise toddler #5.
            T-Tapping since 2010, consistent since 2015!

            I got to meet and workout with Teresa in 2014. I am forever grateful to her and will never forget her.

            My Instagram https://www.instagram.com/soliloquy72/

            Comment


            • #8
              Mon -
              Tues - PPW 15
              Wed -
              Thu -
              Fri -
              Sat -
              Sun –
              Ronda

              Comment


              • #9
                Happy wonderful weekend in advance Trisch!

                Track 1: PPW and More 1 Chair
                M: M1 Chair
                T: PPW Warm-up + WO2
                W: PPW Warm-up + WO1
                Th: M1 Chair
                F: PPW Warm-up + WO1
                S: OFF
                S: OFF
                Last edited by GreenGem; 06-16-2018, 08:38 PM.
                As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

                So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

                Comment


                • #10
                  Monday-
                  Tuesday- Turn Back Time Floor
                  Wednesday-
                  Thursday- Turn Back Time Floor
                  Friday-
                  Saturday-
                  Sunday-
                  Last edited by soshesews; 06-14-2018, 01:18 PM.

                  Comment


                  • #11
                    Monday:
                    Tuesday:
                    Wednesday: Barefoot BWO+
                    Thursday: CF Pretzel Twist; Standing against the wall; 3 HD's
                    Friday:
                    Saturday: 2 sets Amy's Arms; AA Fascia Stretch
                    Sunday:
                    Last edited by AlisaJDrury; 06-17-2018, 11:36 AM.
                    Mother and Grandmother to a 7 y.o. grandson and 3 y.o. granddaughter
                    T-Tapp Beginner 4/15/18
                    Nutrition and Natural Health Enthusiast
                    Studying Mental Health Counseling

                    Comment


                    • #12
                      M - Amy Arms, Renee’s calf stretch, Teresa’s reverse curl the core, AL
                      T
                      W - Amy Arms, Renee’s calf stretch, Teresa’s reverse curl the core, AL
                      T - Amy Arms, Renee’s calf stretch, Teresa’s reverse curl the core, AL
                      F - AL
                      Last edited by aneath; 06-19-2018, 05:24 PM.

                      Comment


                      • #13
                        M - Primary backstretch, diva derriere, awesome legs, organs in place/half frogs
                        T- Primary backstretch, diva derriere, awesome legs, organs in place/half frogs
                        W - Primary backstretch, diva derriere, awesome legs, organs in place/half frogs
                        T - Total workout
                        F -
                        S -
                        S -

                        Comment


                        • #14
                          Track 1

                          Monday: PPW
                          Tuesday: PPW
                          Wednesday: PPW
                          Thursday: PPW

                          Comment

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