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Mon. 4/09/18 to Sun. 4/15/18 Reporting Thread

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  • Mon. 4/09/18 to Sun. 4/15/18 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Track 1

    Mon PBS TS SF Instructional
    Tue BBFF sequence 2
    Wed SF Tempo 2 sets PBS + 4 sets Plié
    Thu PBS SF Tempo 2 sets of PBS R/P JT
    Fri SF Tempo 2 sets of PBS Lat Pulls TS
    Sat PBS JT TTT
    Sun PBS R/S JT TTT SF Instructional
    Last edited by Eliana; 04-15-2018, 09:58 AM.

    Comment


    • #3
      Monday
      Tuesday
      Wednesday
      Thursday
      Friday
      Saturday
      Sunday

      Comment


      • #4
        Mon More 2
        Tue PPW #1
        Wed Broom 2
        Thu More 2
        Fri
        Sat PPW #1
        Sun PPW #1
        Last edited by gilbert; 04-15-2018, 10:47 AM.

        Comment


        • #5
          Track A: More 1
          Monday: PBS, Plie(All) + 1/2 Broom
          Tuesday: PBS, Reach Scoops, Jazz Twist + 1/2 Step Away
          Wednesday: PBS, The Box, Oil Wells + 1/2 Broom
          Thursday: PBS, TTT, Lunge, Balance + 1/2 Step-Away
          Friday: Towel Spine Curl, HD x2 +Bone Density Lat Pull instructional
          Saturday: Sneaky Fit & Walking WO with Trisch
          Sunday: Off
          Last edited by GreenGem; 04-15-2018, 11:35 AM.
          Main thing is to not overdo -Trisch
          Always do each movement to your own personal max ability - Teresa
          Be kind to yourself and listen to your body... Tomorrow is another day! ....This too shall pass...
          *Educate* *Motivate* *Elevate* - Teresa

          Comment


          • #6
            Track 1

            Mon: Happy Hoedowns
            Tues: -------
            Wed: BWO+
            Thurs: ----
            Fri: Happy Hoedowns, butterflies, hitch hikers, triceps curls, chest press
            Sat:
            Sun:
            Last edited by Teachmom; 04-14-2018, 10:42 AM.
            Linda
            A work in progress
            Tapping off and on since 2009. Back on since 10/18/17

            Comment


            • #7
              Mon -
              Tues - PPW 15
              Wed -
              Thu -
              Fri -
              Sat -
              Sun -
              Ronda

              Comment


              • #8
                Monday- Lady Bug Basic +,
                Tuesday-
                Wednesday-Lady Bug Floor
                Thursday-
                Friday-
                Saturday-hour and half of walking t-tap style :-)
                Sunday-
                Last edited by soshesews; 04-16-2018, 01:10 PM.

                Comment


                • #9
                  Track DD and 1

                  Monday. DD 4 & 7, HTF Tempo, digital.
                  Tuesday. DD 4 & 7, TFFS.
                  Wednesday.
                  Thursday. PPW 15
                  Friday. DD 9, TFFS on the floor.
                  Saturday. DD 4, TBT Standing.
                  Sunday.
                  Last edited by Soliloquy72; 04-14-2018, 10:34 PM.
                  Lisa. 45 years old.
                  Homeschooling 4 great kids and nursing surprise toddler #5.
                  T-Tapping since 2010, consistent since 2015!
                  Current favorites: Teresa's Favorite Fascia Stretch & Hit the Floor Tempo. I miss the holiday workouts!
                  Living in the Selkirk mountains.

                  Comment


                  • #10
                    Track One

                    Monday: PPW
                    Tuesday: PPW
                    Wednesday: PPW
                    Thursday: PPW
                    Friday: PPW

                    Comment


                    • #11
                      Need to be Track One

                      Sat - BWO+ Super Slow

                      Comment


                      • #12
                        W- BBFF & Cramp & Cry
                        T - Cramp & Cry Plus HDs
                        F - Cramp & Cry Plus HDs

                        Comment


                        • #13
                          Track 1

                          Monday BWO+
                          Tuesday
                          Wednesday BWO+
                          Thursday
                          Friday
                          Saturday BWO+
                          Sunday

                          Denise
                          (member since 2002)

                          Comment


                          • #14
                            Hi All:
                            Lily
                            Track 1
                            On line 50 minute class. Trainer: Renee

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