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Mon. 10/09/17 to Sun. 10/15/17 Reporting Thread

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  • Mon. 10/09/17 to Sun. 10/15/17 Reporting Thread

    Be sure you are posting on the correct thread!

    If you have questions, please start a new topic as I may not see questions within the posting threads in a timely manner.

    Remember that this is your tool--not a slavedriver! Aim for your goals but don't berate yourself if you don't. Also, please continue to post even if you didn't make your goals--that way you are still an active member, even if you don't meet your quota each week.

    Each day is a new day and each week is a new week. Life happens for all of us! Dust yourself off and get back into your Skechers (or shoes of choice!) and push play. You can do it! Yes you CAN!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    32 mile bike ride with my kiddos today---thank you T-Tapp for making me strong enough to do that! (And for helping keep me limber so when I wiped out I didn't faceplant on the pavement! )
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

    Comment


    • Soliloquy72
      Soliloquy72 commented
      Editing a comment
      Such a great NSV!

    • BlessedMama
      BlessedMama commented
      Editing a comment
      Most definitely!

  • #3
    Monday
    Tuesday: TappCore - walking, Hoedowns, Butterflies, Triceps Curls
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Last edited by northmom; 10-10-2017, 12:16 PM.

    Comment


    • gilbert
      gilbert commented
      Editing a comment
      First again ! : )

    • northmom
      northmom commented
      Editing a comment
      Its about your turn again, isn't it!?

  • #4
    Mon More 2
    Tue PPW 30
    Wed More 2 Chair , Broom & Step
    Thu More 2
    Fri PPW 15 & 30
    Sat More 2
    Sun OFF
    Last edited by gilbert; 10-15-2017, 05:20 PM.

    Comment


    • #5
      Track One

      Monday:
      Tuesday: Step It to the Max
      Wednesday:
      Thursday: PPW
      Friday:
      Saturday:
      Sunday: PPW
      Last edited by bit; 10-15-2017, 08:44 PM.

      Comment


      • #6
        Track 1

        M - MORE
        W - MORE
        F - MORE
        Last edited by Lisa A; 10-16-2017, 10:30 AM.
        Lisa
        Certified Health Coach

        Comment


        • #7
          Track 1

          Monday
          Tuesday
          Wednesday
          Thursday
          Friday
          Saturday
          Sunday

          Denise
          (near Philadelphia, PA) Member since 2002

          Comment


          • #8
            M - Broom Workout #2
            T - Basic Super Slow
            W - Broom2
            T -
            F -
            Last edited by aneath; 10-11-2017, 05:17 PM.

            Comment


            • #9
              M- Bwo Instructional
              T-
              W-
              T-2 mile walk
              F-
              S-BWO+
              S-BWO+
              Last edited by mema1117; 10-16-2017, 03:48 PM.

              Comment


              • #10
                Track 1

                Monday. FSFF 1, 5, & 6, plank, Pilates pike
                Tuesday
                Wednesday. PPW 15, plank, Pilates pike
                Thursday. FSFF 1, 2, 7,
                Friday. FSFF 1, 2, 3, lawn mowers, plank, Pilates pike
                Saturday. Plank 160s.
                Sunday. Plank, Pilates pike, PPW 15.
                Last edited by Soliloquy72; 10-16-2017, 02:16 AM.
                Lisa. 44 years old.
                Homeschooling 4 great kids and nursing surprise baby #5.
                T-Tapping since 2010.
                Current favorites: First Steps Fascia Fitness & Target Pop 3.
                Living in the Selkirk mountains.

                Comment


                • #11
                  Mon - BWO+
                  Tues - BWO+
                  Sun - BWO+
                  Last edited by thadine; 10-15-2017, 08:47 PM.
                  Joy Chan
                  Mind Body Medicine Practitioner, Kinesiologist, Tai Chi Instructor

                  Comment


                  • #12
                    Monday -
                    Tuesday - walk
                    Wednesday - MORE
                    Thursday -
                    Friday -
                    Saturday -
                    Sunday -
                    Ronda

                    Comment


                    • #13
                      Hello All:

                      Trisch: congratulations..I'm really impressed and inspired. Thank you.

                      Ok..moving on:
                      Track 1
                      Mon: SF instructional
                      Thurs: Senior Fit Tempo: 3 moves
                      Fri: Senior Fit: Tempo 5 moves

                      Thank you and have a great week
                      Lily

                      Comment


                      • #14
                        Monday- Step Away the Inches
                        Tuesday-Total Body Work out
                        Wednesday- Long walk
                        Thursday- 45 min bike ride
                        Friday-Lady Bub Standing
                        Saturday-
                        Sunday-

                        Had a wonderful vacation week!

                        Comment


                        • #15
                          Track 1

                          T MORE

                          F SATI

                          S MORE

                          Wandererot

                          Comment

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