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March Challenge with Trainer Trisch--Awesome Legs!

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  • March Challenge with Trainer Trisch--Awesome Legs!

    I got sick shortly after starting my March Challenge and realized I never posted here!

    Here is the set-up and instruction for max alignment and activation:

    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    In this video we'll go over the first half of the move, first pointing the toes and then flexing the feet. You'll really feel this from hips to toes!

    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

    Comment


    • #3
      Thank You!!! I hope you are on your way to full recovery.

      Yes, I did feel it from hips to toes.
      Last edited by GreenGem; 03-19-2020, 11:35 PM.
      As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

      Comment


      • BlessedMama
        BlessedMama commented
        Editing a comment
        Yay! Glad you felt it!

        And yes, feeling MUCH better!

    • #4
      Oh, thank you, Trisch! I haven't done Awesome Legs in a while. Looking forward to it.

      Comment


      • BlessedMama
        BlessedMama commented
        Editing a comment
        Let me know any a-ha's or questions you have, loosestrife!

    • #5
      Ready for the "cross-cross" portion? Slowing down and focusing on alignment and activation will really help you get more out of this part of the move!

      Be sure to share any "a-ha's" or ask questions you might have!


      ~ ..· ´¨¨)) -:¦:-
      ¸.·´ .·´¨¨))
      ((¸¸.·´ ..·´ Trisch -:¦:-
      -:¦:- ((¸¸.·´*

      Master T-Tapp Trainer in Indiana, certified in all workouts!

      From a 22W to an 8!

      Comment


      • #6
        I know it's technically April but since I got behind due to being sick, here's the final installment of Awesome Legs--putting it ALL together! Yes we CAN!

        ~ ..· ´¨¨)) -:¦:-
        ¸.·´ .·´¨¨))
        ((¸¸.·´ ..·´ Trisch -:¦:-
        -:¦:- ((¸¸.·´*

        Master T-Tapp Trainer in Indiana, certified in all workouts!

        From a 22W to an 8!

        Comment

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