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~*~ July Focus with Trainer Trisch ~*~

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  • BlessedMama
    started a topic ~*~ July Focus with Trainer Trisch ~*~

    ~*~ July Focus with Trainer Trisch ~*~

    This month's move is Thread the Needle--great for working everything from the ribs down!

    You can find the T-Tapp Tuesday video here:


  • BlessedMama
    replied
    Final tip! Let's put it ALL together!

    Leave a comment:


  • BlessedMama
    commented on 's reply
    Thank you, Alisa!

  • AlisaJDrury
    commented on 's reply
    I am loving these special move videos, even though I cannot do them right now but I will be excited to come back later and look at them.

  • BlessedMama
    commented on 's reply
    That's great! Glad to help!

  • GreenGem
    commented on 's reply
    Thank you for making it easier to understand this beautiful move. I feel graceful even while I'm supporting myself with a chair.

  • BlessedMama
    replied
    Tip 3--going into the "Cross-Cross" portion.

    Leave a comment:


  • BlessedMama
    replied
    Tip 2-- Let's do it WITHOUT the chair!

    Leave a comment:


  • BlessedMama
    replied
    Tip 1--breaking down the U Swings, with a little help from a chair!

    Leave a comment:

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