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~*~ July Focus with Trainer Trisch ~*~

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  • ~*~ July Focus with Trainer Trisch ~*~

    This month's move is Thread the Needle--great for working everything from the ribs down!

    You can find the T-Tapp Tuesday video here:

    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

  • #2
    Tip 1--breaking down the U Swings, with a little help from a chair!

    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

    Comment


    • #3
      Tip 2-- Let's do it WITHOUT the chair!

      ~ ..· ´¨¨)) -:¦:-
      ¸.·´ .·´¨¨))
      ((¸¸.·´ ..·´ Trisch -:¦:-
      -:¦:- ((¸¸.·´*

      Master T-Tapp Trainer in Indiana, certified in all workouts!

      From a 22W to an 8!

      Comment


      • #4
        Tip 3--going into the "Cross-Cross" portion.

        ~ ..· ´¨¨)) -:¦:-
        ¸.·´ .·´¨¨))
        ((¸¸.·´ ..·´ Trisch -:¦:-
        -:¦:- ((¸¸.·´*

        Master T-Tapp Trainer in Indiana, certified in all workouts!

        From a 22W to an 8!

        Comment


        • BlessedMama
          BlessedMama commented
          Editing a comment
          That's great! Glad to help!

        • AlisaJDrury
          AlisaJDrury commented
          Editing a comment
          I am loving these special move videos, even though I cannot do them right now but I will be excited to come back later and look at them.

        • BlessedMama
          BlessedMama commented
          Editing a comment
          Thank you, Alisa!

      • #5
        Final tip! Let's put it ALL together!

        ~ ..· ´¨¨)) -:¦:-
        ¸.·´ .·´¨¨))
        ((¸¸.·´ ..·´ Trisch -:¦:-
        -:¦:- ((¸¸.·´*

        Master T-Tapp Trainer in Indiana, certified in all workouts!

        From a 22W to an 8!

        Comment

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