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RX for De-Stressing, Cortisol & Adrenal Fatigue

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  • RX for De-Stressing, Cortisol & Adrenal Fatigue

    https://forum.t-tapp.com/forum/main-...rkout-schedule

    Took me a looong time but I finally found the thread again about a doctor's order for stress management plan, plus Trisch, Aurora and Michelle's input. A great read for those dealing with fatigue and no/slow inch loss.
    Main thing is to not overdo -Trisch
    Always do each movement to your own personal max ability - Teresa
    Be kind to yourself and listen to your body... Tomorrow is another day! ....This too shall pass...
    *Educate* *Motivate* *Elevate* - Teresa

  • #2
    GreenGem, thank you for finding and sharing this thread!

    Comment


    • GreenGem
      GreenGem commented
      Editing a comment
      You are welcome Eliana. I needed to remind myself to stay at a good slow pace. My first 2 weeks of the challenge were relatively intense and I survived, perhaps due to excitement. But that is not really my sweet spot, I could not sustain that schedule.I cut back on the third week but I think I need to cut back some more. I'll try a teeny push on the last week for a good finish.

  • #3
    Yes, thank you for finding and posting! Just bookmarked it!
    Linda
    A work in progress
    Tapping off and on since 2009. Back on since 10/18/17

    Comment


    • GreenGem
      GreenGem commented
      Editing a comment
      You are welcome!
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