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How to Use Hit the Floor

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  • How to Use Hit the Floor

    Originally posted as a reply to:

    How to Use HTF

    1. Do Hit the Floor after your Total Workout.

    2. Do Hit the Floor in the am/pm and Total Workout in the am/pm. You choose.

    3. Do Hit the Floor as a full workout. To do this you will need to do the 15-minute Basic Workout Plus first (Primary Back Stretch through T-Tapp Twist/Pull the Weeds + Hoe Downs). You can alternate this workout with the Total Workout on an every other day schedule. For example, Monday - do Total Workout, Wednesday - do Basic Workout and Hit the Floor, Friday - do Total Workout.

    4. Fast forward Hit the Floor to 18:43, which starts at Organs in Place, and go from this point to the end of the workout. Please see the list of exercises below. It should take you about 10 minutes to complete and you can do this little sequence daily to help increase the inch loss in your abs. You can also add this 10 minutes at the end of any T-Tapp workout. If you want to do this sequence on your off days you can do the Basic Workout and this 10 minute sequence. Remember that you don't want to workout for longer than 20 minutes on your off days.

    (starting at 18:43 minutes into the workout)

    - OIP x2 + 20 tucks
    - Classic crunches (30)
    - OIP + 20 tucks
    - Oblique Situps (15) - side #1
    - OIP + 20 tucks
    - Oblique Situps (15) - side #2
    - OIP + 20 tucks
    - Situps w/ legs up, (15)
    - Lateral leg movement
    - Half frog situps (10)
    - OIP + 50 tucks
    - Bridge work: lift even higher, Open-Down-Up-Close (10)
    - Bridge work: knees together-out (10)
    - Lift even higher - tucks (20)
    - Rocking stretch
    - Cat Stretches
    - Final standing stretch
    THE END!!!

    Michelle Barbuto RN - Specializing in Physical Rehab Nursing
    (¯`*•.¸Master T-Tapp Trainer, Trainer Mentor,
    Mommy Fitness Trainer, Forum Moderator¸.•*´¯)