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Is there a limited window after eating too many carbs that Hoe Downs is helpful for?

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  • Is there a limited window after eating too many carbs that Hoe Downs is helpful for?

    Question from Alison 12-20-2010, 11:42 PM

    Hi T-Tappers!

    I know that we can lower our blood sugar by doing Hoe Downs after indulging ourselves but is there a window of time beyond which it is too late? Does anyone know? Thank you!

    Answered by Michelle Barbuto 12-21-2010, 05:52 AM

    20 - 30 minutes. 45 minutes to help assimilate medications.
    Last edited by Forum Angel; 03-20-2016, 07:05 PM.

  • #2
    just7 12-21-2010, 10:28 AM

    Do you mean that you should wait to do HDs 45 minutes after taking medications, Michelle?

    MargieK 12-21-2010, 11:18 AM

    I believe there is an "optimum" window, as described above by Michelle.

    However, whenever you do HoeDowns, you will lower your blood sugar and burn calories. Do not let the fact that it has been longer than 45 minutes deter you! If you think of it, do it!


    monica213 12-23-2010, 07:08 PM

    Do you mean that you should wait to do HDs 45 minutes after taking medications, Michelle?


    No, do it within that time frame.

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