Originally posted by Debinedh 01-11-2012, 01:52 PM
What T-Tapp exercises would you recommend for someone with CFS/Adrenal Fatigue/Hypothyroidism?
I have had CFS for 20 years. I was doing pretty good but I relapsed last spring. I have built up to a 30 minute walk most days. I get into trouble when I do strength training. It tends to aggravate the fatigue. I do better if I space my workout throughout the day. For instance, I can do 25 wall pushups, 25 squats (body weight), 12 dips, & 20 crunches with 30 minutes between exercises – 2 times a week. I am being treated for the adrenal fatigue and hypothyroid.
I have gained about 25 pounds since last March. Due to less activity/eating too much for my activity level/ and the hormonal issues.
I own T-Tapp More Rehab Program & T-Tapp Total Workout. This week I did the 20 minute workout on T-Tapp MORE. I felt a little tired the next day. I’m not sure if it was CFS symptoms or detox. Any thoughts?
What T-Tapp exercises would you recommend for someone with CFS/Adrenal Fatigue/Hypothyroidism?
I have had CFS for 20 years. I was doing pretty good but I relapsed last spring. I have built up to a 30 minute walk most days. I get into trouble when I do strength training. It tends to aggravate the fatigue. I do better if I space my workout throughout the day. For instance, I can do 25 wall pushups, 25 squats (body weight), 12 dips, & 20 crunches with 30 minutes between exercises – 2 times a week. I am being treated for the adrenal fatigue and hypothyroid.
I have gained about 25 pounds since last March. Due to less activity/eating too much for my activity level/ and the hormonal issues.
I own T-Tapp More Rehab Program & T-Tapp Total Workout. This week I did the 20 minute workout on T-Tapp MORE. I felt a little tired the next day. I’m not sure if it was CFS symptoms or detox. Any thoughts?
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