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  • Chair WO help needed

    Hi, I lost some of my bookmarks. Can I ask anybody who has links to information about chair wo to please share here, particularly the ones that discusses form or activation on the chair. TIA!

    Fox: Good Day Atlanta Video
    WTSP: T-Tapp Tuesday Video

    More 1 vs Tappcore 2: https://forum.t-tapp.com/forum/main-...ith-tappcore-2

    Amazon Arms https://www.amazon.com/Fit-Fabulous-...7740774&sr=8-1
    Last edited by GreenGem; 06-19-2018, 01:08 AM.
    As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

    So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

  • #2
    Chair Tips from Beyouthfulnfit.com
    https://beyouthfulnfit.com/core-cardio-in-a-chair/
    https://beyouthfulnfit.com/diving-in...lthy-hormones/
    https://beyouthfulnfit.com/some-basic-tips/

    As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

    So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

    Comment


    • #3
      From the June 2018 newsletter:

      T-Tapp Exercises While Sitting in a Chair

      Here are a few chair exercises that I did on the CBS tv (wtsp.com) morning show now called "Great Day LIVE" that have received great reviews from their viewers. Easy and effective, they can be done at any time or in any combination, as desired:

      I Dream of Jeanne Squats with a Chair

      Reverse Number 4 Sit Ups in a Chair

      Lateral Leg Lifts in a Chair

      Chorus Line Kicks in a Chair

      Lawnmowers in a Chair

      Complete Chair Workout
      As I always say, T-Tapp is God-Given and God Guided. I am honored to have the opportunity to share what's been gifted to me. There is so much more woven within each of the T-Tapp exercise and special sequences within the workouts than just a means to lose inches and look good......

      So good luck....just do your personal best and you WILL continue to repair/rebuild from the inside out and your body will continue to look, feel and FUNCTION better too. - Teresa (April 12, 2018)

      Comment

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