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More Level 3 - Chair

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  • More Level 3 - Chair

    Hi there! I was able to purchase More Level 3 - Chair workout and did it for the first time today. I was really impressed and I truly believe if I commit to it, it will help me with the pain in my neck, shoulders, and back (which will hopefully help with the bad headaches). What I want to know is how often I should do the workout? Is it safe enough for every day? Or should I try for every other day?

    Thank you!
    Sister Catherine
    Last edited by Sister Catherine; 03-10-2018, 05:35 PM.

  • #2
    I love that workout, too!

    It is safe to do daily, but as always, listen to your body. And still take a day off each week to rest those muscles. If you want to do the beginning stretches on your day off, that would be fine!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!


    • #3
      Thank you so much, Trisch! I really appreciate the feedback! :-)


    • #4

      I will look into those - thank you! :-)