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More Level 3 - Chair

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  • More Level 3 - Chair

    Hi there! I was able to purchase More Level 3 - Chair workout and did it for the first time today. I was really impressed and I truly believe if I commit to it, it will help me with the pain in my neck, shoulders, and back (which will hopefully help with the bad headaches). What I want to know is how often I should do the workout? Is it safe enough for every day? Or should I try for every other day?

    Thank you!
    Sister Catherine
    Last edited by Sister Catherine; 03-10-2018, 05:35 PM.

  • #2
    I love that workout, too!

    It is safe to do daily, but as always, listen to your body. And still take a day off each week to rest those muscles. If you want to do the beginning stretches on your day off, that would be fine!
    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Master T-Tapp Trainer in Indiana, certified in all workouts!

    From a 22W to an 8!

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    • #3
      Thank you so much, Trisch! I really appreciate the feedback! :-)

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    • #4

      I will look into those - thank you! :-)

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      • #5
        Hi there! I just wanted to share how it has been going in the two weeks since I started. I have done the workout almost every day and I can really tell my core is stronger and I am sitting up straight without even really thinking about it. I can definitely feel that it is loosening the tightness I have in my shoulders but I know I have a long way to go. I still have my headaches and neck pain but I feel like I can cope with them better.

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        • GreenGem
          GreenGem commented
          Editing a comment
          That is great news Sr. Catherine! Thank you for sharing, I find inspiration in posts like yours.

        • Anna Lee
          Anna Lee commented
          Editing a comment
          Nice update! Thank you for sharing.

      • #6
        That's great, Sister Catherine! Thank you for keeping us updated!
        ~ ..· ´¨¨)) -:¦:-
        ¸.·´ .·´¨¨))
        ((¸¸.·´ ..·´ Trisch -:¦:-
        -:¦:- ((¸¸.·´*

        Master T-Tapp Trainer in Indiana, certified in all workouts!

        From a 22W to an 8!

        Comment


        • #7
          Wonderful update! Keep it up!
          Lisa. 45 years old.
          Homeschooling 4 great kids and nursing surprise toddler #5.
          T-Tapping since 2010, consistent since 2015!
          Current favorites: 2016 Retreat Review Monday Workout & BBFF. I miss the holiday workouts!
          Living in the Selkirk mountains.

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