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General Discussion Share & Care This forum is designed with accountability in mind so that T-Tappers can share, motivate and challenge each other as they attain success doing any of the T-Tapp Workouts and/or CRT Skin Tightening System.

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Old 06-19-2008, 11:24 AM
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Default Must Read Threads for All T-Tappers
For those of you ready to kick things up a notch or those of you "looking for that thread about...." I've compiled a list of frequently referred to threads.

Forum Guidelines

http://forum.t-tapp.com/showthread.php?t=60340

Upcoming T-Tapp Workshops, Classes & Events:

http://store.t-tapp.com/pages/Upcoming-Events.html

http://forum.t-tapp.com/forumdisplay.php?f=35

Words of Wisdom from Lannette:

PBS: http://forum.t-tapp.com/showthread.php?t=19134

Plies: http://forum.t-tapp.com/showthread.php?t=19215

Reach Scoop:http://forum.t-tapp.com/showthread.php?t=19467

Jazz Twist:http://forum.t-tapp.com/showthread.php?t=20119

T-Tapp Twist: http://web.archive.org/web/200705061...TOPIC_ID=10375

Hoe Downs: http://forum.t-tapp.com/showthread.p...light=hoedowns

Lats: http://forum.t-tapp.com/showthread.php?t=17688

OIP: http://forum.t-tapp.com/showthread.php?t=30487

Overtraining: http://web.archive.org/web/200708261...TOPIC_ID=15098

Treadmilling/Running: http://forum.t-tapp.com/showthread.p...ight=treadmill

Words of Wisdom from Sherry:

Arms:
http://forum.t-tapp.com/showthread.php?t=24702
http://forum.t-tapp.com/showthread.php?t=25248
http://forum.t-tapp.com/showthread.php?t=25301
http://forum.t-tapp.com/showthread.php?t=28498
http://forum.t-tapp.com/showthread.php?t=28525
http://forum.t-tapp.com/showthread.php?t=36527

Butt Climbing: http://forum.t-tapp.com/showthread.p...ht=short+torso

East/West Breathing: http://forum.t-tapp.com/showthread.php?t=11449

Foot Alignment: http://forum.t-tapp.com/showthread.php?t=26959

Inner Core: http://forum.t-tapp.com/showthread.php?t=32557

Hip Stretches: http://web.archive.org/web/200705050...TOPIC_ID=13720

Hoe Downs:
http://forum.t-tapp.com/showthread.php?t=27861
http://forum.t-tapp.com/showthread.php?t=27904
http://forum.t-tapp.com/showthread.php?t=27926
http://forum.t-tapp.com/showthread.php?t=27988

Lawnmowers: http://forum.t-tapp.com/showthread.php?t=37573

Lunges: http://forum.t-tapp.com/showthread.php?t=31217

Lymph System: http://forum.t-tapp.com/showthread.php?t=5047

OIP:
http://forum.t-tapp.com/showthread.p...034#post326034
http://forum.t-tapp.com/showthread.php?t=17379

Results, or lack of:
http://forum.t-tapp.com/showthread.php?t=13100
http://forum.t-tapp.com/showthread.php?t=23883

Waist Whittlin': http://forum.t-tapp.com/showthread.php?t=15160

Why T-Tapp Works: http://forum.t-tapp.com/showthread.php?t=23882

Words of Wisdom from Lani:

Bootcamp: http://web.archive.org/web/200708171...TOPIC_ID=28552

Essential Fatty Acids: http://forum.t-tapp.com/showthread.php?t=19055

Multifidus muscles: http://forum.t-tapp.com/showthread.p...ht=transversus

Muscle Soreness (or lack of): http://forum.t-tapp.com/showthread.php?t=40535

Ten Days to a Trimmer Torso: http://forum.t-tapp.com/showthread.php?t=31096

Words of Wisdom from Teresa:

Alfalfa:
http://forum.t-tapp.com/showthread.p...473#post446473
http://forum.t-tapp.com/showthread.php?t=30969

Archived Newsletters: http://forum.t-tapp.com/forumdisplay.php?f=14

Body Types: see Fit and Fabulous, pgs. 61-72, also visit this link: http://forum.t-tapp.com/showthread.php?t=65683

Dieting: http://web.archive.org/web/200708171...?TOPIC_ID=9583

Hip Pads: http://forum.t-tapp.com/showthread.php?t=30077

KLT/NBT:
http://forum.t-tapp.com/showthread.p...692#post479692
http://forum.t-tapp.com/showthread.p...ight=ball+foot
http://forum.t-tapp.com/showthread.p...312#post302312

Knee modifications: http://forum.t-tapp.com/showthread.p...609#post574609

Melatonin: http://web.archive.org/web/200705041...TOPIC_ID=30882

MORE Bootcamp: http://web.archive.org/web/200705061...TOPIC_ID=29964

How to Use TappCore: http://forum.t-tapp.com/showthread.php?t=54676

Teeth Whitening: http://forum.t-tapp.com/showthread.php?t=29922

Physiological Plateau: http://forum.t-tapp.com/showthread.php?t=30165

Lack of Inch Loss: http://forum.t-tapp.com/showthread.php?t=35721

Additional Words of Wisdom:

Acronyms: http://forum.t-tapp.com/showthread.php?t=60844

Blood Type Info: http://forum.t-tapp.com/showthread.php?t=10870

The Box: http://web.archive.org/web/200708182...TOPIC_ID=17026

Brushing links: http://forum.t-tapp.com/showthread.php?t=50877

Brushing Face: http://forum.t-tapp.com/showthread.php?t=62917

**NEW** Defining Personal Max: http://forum.t-tapp.com/showthread.php?t=51623

Eye of the Tiger: http://forum.t-tapp.com/showthread.p...ighlight=tiger

Full workout vs. short workout: http://forum.t-tapp.com/showthread.php?t=65208

Fat Shift: http://forum.t-tapp.com/showthread.php?t=19264

Fear of Workshops: http://forum.t-tapp.com/showthread.php?t=52634s

Full workout vs. Short Workout: http://forum.t-tapp.com/showthread.php?t=65208

Getting Started with T-Tapp: http://www.t-tapp.com/articles/getstarted.html

How to Choose & Advance Through the T-Tapp Workouts: http://forum.t-tapp.com/showthread.php?t=61247

Left/Right Brain: http://forum.t-tapp.com/showthread.php?t=40191

Learning the Workout from the Book:
http://forum.t-tapp.com/showthread.php?t=45517
http://forum.t-tapp.com/showthread.php?t=45815

Magnesium: http://forum.t-tapp.com/showthread.php?t=31864

Mommy Fitness: http://forum.t-tapp.com/showthread.php?t=42339

MORE Workout: http://forum.t-tapp.com/showthread.php?t=35507

Muscle Websites: http://forum.t-tapp.com/showthread.php?t=43634

Oil Wells: http://forum.t-tapp.com/showthread.php?t=16704

OIP: http://forum.t-tapp.com/showthread.php?t=42220

Personal Max: http://forum.t-tapp.com/showthread.php?t=51623

Physiological Plateau: http://web.archive.org/web/200708190...TOPIC_ID=23136

Progression of T-Tapp:
http://forum.t-tapp.com/showthread.php?t=46492
http://forum.t-tapp.com/showthread.php?t=46951

Shoe vs. bare feet to T-Tapp: http://forum.t-tapp.com/showthread.php?t=67877

Skipping on the Basics: http://forum.t-tapp.com/showthread.php?t=42160

Sneaking T-Tapp In: http://forum.t-tapp.com/showthread.php?t=45304

Try Before You Buy Workout: http://web.archive.org/web/200708182...TOPIC_ID=26507

"Total Workouts" vs "Full Workouts":
http://forum.t-tapp.com/showthread.php?t=50056
http://forum.t-tapp.com/showthread.php?t=50058

Tuck & Tighten: http://forum.t-tapp.com/showthread.p...ghlight=kidney

Why Am I Not Losing? http://forum.t-tapp.com/showthread.php?t=51067

Workout Descriptions:
http://forum.t-tapp.com/showthread.php?t=26514
http://www.t-tapp.com/products/T-TappWorkouts.html

Health Issue Support:

Diabetes: http://forum.t-tapp.com/showthread.php?t=5963

Diastasis Recti:
http://forum.t-tapp.com/showthread.php?t=63636
http://forum.t-tapp.com/showthread.php?t=63075

Diverticulitis: http://forum.t-tapp.com/showthread.php?t=53102

Estrogen Dominance: http://forum.t-tapp.com/showthread.php?t=31334

Fibroids: http://forum.t-tapp.com/showthread.php?t=43808

Foot Pain: http://forum.t-tapp.com/showthread.php?t=36324

Heart Disease: http://forum.t-tapp.com/showthread.php?t=51536

Heel Pain & Plantar Faciitis: http://web.archive.org/web/200705041...TOPIC_ID=30185

Orthotics:
http://web.archive.org/web/200708172...TOPIC_ID=33462
http://forum.t-tapp.com/showthread.php?t=11154

Piriformis Syndrome: http://forum.t-tapp.com/showthread.php?t=34362

Rheumatoid Arthritis: http://forum.t-tapp.com/showthread.php?t=36338

Shoulder Issues: http://web.archive.org/web/200708180...TOPIC_ID=58937

Trainer Websites:

Bekki's Website: www.bodybybekki.com
Carol's Website: http://www.joyhealthfit.com/
Charlotte's website: http://charlottesiems.com/
Deb's Website: www.At-Last-Fit.com
Esther's Website: www.doovafit.com
Gretchen's website: www.ducksinarowfitness.com
Jeanne's website: www.bodybyjeanne.com
Jennifer's website: http://befitandfab.com/
Jill's website: www.getfitwithjill.com
Kayla's Website: http://www.bevibrant.us/
Kiona's Website: www.healthybykiona.com
Kirsten's Website: www.boxofpolkadots.com/ttapp.html
Lani’s Website: www.lanimuelrath.com
Margit’s Website: www.exercisesmarter4u.com
Michelle's Website: www.fitwithsix.com
Renee's Website: www.your-health-coach.com

T-TAPP Contact Information

E-mail:
info@t-tapp.com


Telephone:
727-724-0123

Toll-Free (U.S. and Canada):
1-800-342-0717
1-877-TAPP-FIT (1-877-827-7348)
1-877-TAP-CLUB (1-877-827-2582)

Answering Calls:
9am - 10pm EST 7 days a week

Fax:
727-725-3384

Postal Address:
T-Tapp, Inc.
1450 10th Street South
Safety Harbor, FL 34695
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Senior Trainer & Trainer Mentor, MBA
**Certified for all levels - Total, MORE, LadyBug, YYC, Video/Internet/Webcam **
CLICK LINKS BELOW FOR FURTHER INFO:
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Last edited by monica213; 05-23-2010 at 09:03 AM.
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  #2  
Old 06-23-2008, 04:15 AM
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England.Calling England.Calling is offline
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Kirsten,

You're awesome! Thanks for this helpful list.

Amy

T-Tapping since 2001
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  #3  
Old 07-11-2008, 04:52 PM
WinnieJohnson11 WinnieJohnson11 is offline
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Thank you so much Kristen this is very very helpful!

Winnie Johnson
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  #4  
Old 09-08-2008, 11:45 PM
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NeonJungle NeonJungle is offline
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This is a thread I constantly come back to! Whether it is from knowing there are tons of great tips and advice in the links, or whether it is referenced in posts when I do a "search." Kirsten, thanks; it's such a great tool to have.

__________________________________________________ __________________________________________________ _
"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
– Ella Fitzgerald

Stick to the fight when you are hardest hit. It's when things seem worse that you musn't quit.
--Anonymous
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  #5  
Old 10-09-2008, 12:50 AM
carist carist is offline
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Kirsten,
Would it be possible, each time you update this list, to put a star or other marker by the new threads you've added, so that it's easy to find them? I feel like I'm on a scavenger hunt to find the new ones!

Denise
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  #6  
Old 12-24-2008, 03:20 PM
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cheryljc cheryljc is offline
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Kirsten,
Unfortunately none of these links work on the new forum by clicking on them. How do I use them? Do I need to do something or is it a kink in the new forum system?
Cheryl
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  #7  
Old 12-24-2008, 03:31 PM
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Casey Casey is offline
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Quote:
Originally Posted by cheryljc View Post
Kirsten,
Unfortunately none of these links work on the new forum by clicking on them. How do I use them? Do I need to do something or is it a kink in the new forum system?
Cheryl
The new forum format is not on the same platform as the old format. That's why the links aren't working properly. We are working on finding a solution to this problem.

Thank you for your patience!
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T-Tapp Forum Moderator

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1.877.TAPP.FIT toll free
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 "Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom." -- Jack LaLanne
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  #8  
Old 12-24-2008, 04:52 PM
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monica213 monica213 is offline
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Oh dear, this is going to be tough, but I have managed a few, and being Christmas eve I must disappear to round up Santa and bring him to my house.

I also need to get with Kirsten to get the right threads. Don't worry, this to shall be taken care of!

Have a great day!!
__________________


Michelle Barbuto - Western PA, OH and WV
T-Tapp Staff ~ Customer Relations

Appearing soon in Pittsburgh, Philadelphia and Wadsworth OH

(¯`*•.¸Senior T-Tapp Trainer, Trainer Mentor,
Mommy Fitness Trainer, Forum Moderator¸.•*´¯)

College Student (returning for my RN and Yoga certification) ~ Single mom of 6
Taking it one day at a time!

My Results using T-Tapp -> Click Here

♪♫•*¨*•.¸¸❤¸¸.•*¨*•♫♪

Commit to be Fit

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Website: www.fitwithsix.com
Specialty: Mommy Fitness Trainer
Become a T-Tapp Trainer: TnT Mentor
Email: michelle@t-tapp.com
Facebook Group:Fit With Six


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  #9  
Old 12-24-2008, 05:56 PM
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Thanks you guys, for all your efforts! Hopefully we'll give you guys a little Holiday present of patience! To me, it's all good. I'm so excited that the forum's back up that I'm indulging in reading and putting off cooking supper.

We know you'll fix the broken links, AND that you need some Holiday time with family and friends! Thanks again!

Happy Holidays to you all, and hope you get some down time,
Harper
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Stick to the fight when you are hardest hit. It's when things seem worse that you musn't quit.
--Anonymous
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  #10  
Old 12-27-2008, 08:17 PM
shella shella is offline
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This is AWESOME. Thank you! Just what I needed!
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