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Habit Formers Habit Formers is a special group of T-Tappers who desire a structured T-Tapp challenge. T-Tapp does not promote exercise obsession but understands and respects those who wish to have specific guidelines in order to obtain desired goals.

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  #11  
Old 07-26-2010, 07:01 PM
recordsclerk recordsclerk is offline
Newbie Member
Points: 1,950, Level: 6 Points: 1,950, Level: 6 Points: 1,950, Level: 6
Activity: 8% Activity: 8% Activity: 8%
 
Join Date: Feb 2010
Location: Warren PA
Posts: 88
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Default
Track 2

Mon - Ladybug Standing + OIP = HF + HD
Tues - SATI + OIP = HF + HD
Wed - Tempo Arms + OIP + HF
Thurs - Basic Tempo Plus + OIP + HF
Fri
Sat - Tempo Lower Body Standing + OIP + HF + HD
Sun - PBS + OIP + HF + HD
__________________
Peg Viola
Started T-Tapp March 3, 2010
Last edited by recordsclerk; 08-01-2010 at 07:52 AM.
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  #12  
Old 07-26-2010, 08:06 PM
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msnyder315 msnyder315 is offline
Newbie Member
Points: 225, Level: 2 Points: 225, Level: 2 Points: 225, Level: 2
Activity: 37% Activity: 37% Activity: 37%
 
Join Date: Jul 2010
Posts: 47
Default
Track One

Monday - Body brushing; BWO+ and Lunges through Thread the Needle
Wednesday - Hoe downs; BWO+ and SATI
Thursday - Body brushing; BWO+ and SATI
Saturday - BWO+ and SATI
Sunday - SATI

Thanks!
__________________
Melanie

Started 7/15/10
Last edited by msnyder315; 08-01-2010 at 10:29 PM.
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  #13  
Old 07-27-2010, 05:50 PM
Dowpat Dowpat is offline
Boot Camp Member
Points: 5,418, Level: 10 Points: 5,418, Level: 10 Points: 5,418, Level: 10
Activity: 5% Activity: 5% Activity: 5%
 
Join Date: Jan 2007
Location: , , .
Posts: 277
Default Track 2
Tuesday, 7/27 - Ladybug standing, oip/hf, awesome legs
Friday, 7/30 - Ladybug standing
Last edited by Dowpat; 07-30-2010 at 07:50 AM.
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  #14  
Old 07-28-2010, 08:15 AM
RuntheTapp RuntheTapp is offline
Newbie Member
Points: 234, Level: 2 Points: 234, Level: 2 Points: 234, Level: 2
Activity: 5% Activity: 5% Activity: 5%
 
Join Date: Jun 2010
Location: Calgary, Canada
Posts: 15
Default Track 2
7/26 M -
7/27 T - Beg/Rehab
7/28 W -
7/29 Th - Beg/Rehab
7/30 F -
7/31 Sat -
8/1 Sun - Beg/Rehab
__________________
RuntheTapp
a fan of sleep , running for fun, and T-Tapp
Last edited by RuntheTapp; 08-01-2010 at 02:33 PM.
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  #15  
Old 07-28-2010, 04:23 PM
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Nelie Nelie is offline
T-Tapper Member
Points: 8,161, Level: 13 Points: 8,161, Level: 13 Points: 8,161, Level: 13
Activity: 44% Activity: 44% Activity: 44%
 
Join Date: Jul 2007
Location: San Antonio, TX
Posts: 577
Default
Track 1

M -
Tu
W - BWO+
Th
F - SATI, OIP
Sa - PBS, Broom WO #2 (the loooong one!)
Su off
__________________
Started T-Tapp 7/07
Inches Lost: 25.25
Weight Lost: 6 lbs.
Size 12-14 when I started, now size 10-12!


\"I can do all through Christ who strengthens me.\" Phil. 4:13
Last edited by Nelie; 08-01-2010 at 03:00 PM.
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  #16  
Old 07-28-2010, 08:55 PM
bursteind bursteind is offline
Boot Camp Member
Points: 18,894, Level: 19 Points: 18,894, Level: 19 Points: 18,894, Level: 19
Activity: 16% Activity: 16% Activity: 16%
 
Join Date: Jan 2002
Location: , , .
Posts: 390
Default
Track 1

Monday MaxiMax3 to the end of HD's and then OIP, reverse frogs, DD, pretzel twist, awesome legs 3 mile bike ride (recumbent bike outside)
Tuesday More Total Workout and Floor work, OIP, reverse frogs, DD, pretzel twist, AL, sit-ups and 2 mile bike ride (recumbent bike outside)
Wednesday Lower Body Tempo (Standing half), 2 mile bike ride (after dinner)
Thursday
Friday MaxiMax3
Saturday
Sunday
__________________
http://www.msnusers.com/TTappPhillySupportGroup
Last edited by bursteind; 07-31-2010 at 05:16 PM.
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  #17  
Old 07-28-2010, 09:38 PM
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RachelEkdahl RachelEkdahl is offline
Newbie Member
Points: 8,455, Level: 13 Points: 8,455, Level: 13 Points: 8,455, Level: 13
Activity: 3% Activity: 3% Activity: 3%
 
Join Date: Mar 2010
Location: Oklahoma
Posts: 97
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7/26 Mon -
7/27 Tue - Primary Back Stretch
7/28 Wed - Primary Back Stretch
7/29 Thu -
7/30 Fri -
7/31 Sat -
8/1 Sun -
__________________
Rachel Ekdahl
Wife, sister (& TWIN sister!), daughter & T-Tapper!!
Started T-Tapping to get in shape for my wedding...didn't realize it would change my life!
My wedding was on August 1st, 2009...here is what I looked like!!:

http://www.jonathanmeisner.com/2009/340 (Highlight Video)
http://www.facebook.com/album.php?ai...6&l=3d07c54558 (Pictures)

Height: 5'4"
Pre Wedding: 153lbs
Post Wedding (now): 140lbs and around 10 inches slimmer (and still working)!



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  #18  
Old 07-29-2010, 09:45 AM
one of his sheep's Avatar
one of his sheep one of his sheep is offline
Boot Camp Member
Points: 8,079, Level: 13 Points: 8,079, Level: 13 Points: 8,079, Level: 13
Activity: 5% Activity: 5% Activity: 5%
 
Join Date: Jun 2002
Location: MN
Posts: 290
Default
Track one

M-
T-
W-
T-MORE
F-
S-
S-
__________________
Jamie in MN
56" gone with only losing 31 lbs
Starting at a very tight size 24, should have been 26, now size 20 work toward a 18.
Tapping since 2002 (consistantly since nov. 2006 = most weeks at least 3 times a week)
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  #19  
Old 07-30-2010, 10:57 AM
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Callicrowe Callicrowe is offline
Boot Camp Member
Points: 6,894, Level: 12 Points: 6,894, Level: 12 Points: 6,894, Level: 12
Activity: 100% Activity: 100% Activity: 100%
 
Join Date: Jul 2010
Location: N.E. Ohio
Posts: 460
Default
Track 1

Mon
Tues
Wed
Thurs - Instructional #1, TappCore Instructional for SATI, HDs (7)
Fri - Instructional #1, HDs (7), Primary Back Stretch
Sat - Instructional #1, HDs (9), TappCore Instructional: Butterflies, Triceps Curls & Shoulders
Sun
__________________
Peggy

Started T-Tapp in July 2010 after searching for a good strengthening/stretching/flexibility workout. I think I found it!

"Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge Him, and He shall direct thy paths."
Last edited by Callicrowe; 07-31-2010 at 08:46 PM.
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  #20  
Old 07-30-2010, 05:21 PM
StAnne StAnne is offline
Newbie Member
Points: 357, Level: 3 Points: 357, Level: 3 Points: 357, Level: 3
Activity: 3% Activity: 3% Activity: 3%
 
Join Date: Apr 2010
Location: Cortez CO, spend part of summer in Portland ME
Posts: 20
Default
StAnne

Track 1

Wednesday BWO+
Friday BWO+
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