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#1
03-26-2009, 03:48 AM
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T-Tapp - Arms - Balance - Lunges - Twist - & more
More Than A Workout!
- Is done without weights, equipment, or jumping! - Is very rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other. - Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk. - Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body workout. - Is where less becomes MORE! Instead of working long and hard, discover how quality of movement can be more important than quantity! - Arms Sequence - - T-Tapp Twist - - Balance Sequence - - T-Tapp Lunges - - T-Tapp hoe downs: 3 minutes of carb busting - |
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