This T-Tapp process is a very interesting thing. My daughter is getting great rsults doing Tape 3 and HTF EOD. Then she got herself all upset this week because she looked bigger around waist, and she did in fact look bloated. I suspected it was muscle swelling. She took a day off from HTF at my suggestion and today she lost another inch and on her waist and her tummy/hips and a pound to boot. Shrunk right before my eyes.
Hang in there when these things happen and ask yourself if maybe you are overtraining and not allowing the body to adjust.
2/13 14 Day Bootcamp completed Beginner/Rehab tape
Edited by - Stephanie_T-Tapper on 09/06/2002 10:16:44 PM
Edited by - justm on 10/15/2002 11:06:33 AM