CRT is the skin brushing sequence with a few bonus moves like Awesome Leg, Diva Derriere, Jog Rock and maybe Advanced Hoe Down (don't quite remember).
PBS is with every standing workout, Basic, Total, More, etc.
If you want to do the perky pec moves as you linked up, you need to order a workout DVD like More, or Basic or Total.
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
2011 January 30 Day Jumpstart Less to Lose Category Winner.
2012 60 Day Challenge Trainer/TnT Category Winner.
2014 60 Day Challenge Trainer/TnT Category Winner.
ISSA Certified Fitness Trainer
Trainer in Training