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Thread: Phluffing the Girls!

  1. #1
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    Default Phluffing the Girls!

    I am preparing for my first themography experience, and I came across this article that I am sure Venus DeMarco could appreciate. It reminds me of what she talked about at the retreat a few years ago. The discreet demonstrations on this page can help you to see how to keep the lymph flowing in the breast area. This is just another confirmation of how T-Tapp supports breast health as it initiates the free movement of lymph in this highly lymphatic area of our female bodies. The combination of Teresa's well-designed movements and these simple and intentional "routines" can be a winning combination for all of us women!

    As this article states, we would do well to remember to phluff the girls daily.
    Trainer Linda Osmond, IL - MASTER TRAINER FOR TOTAL, MORE & SENIOR FIT

    Tapping since early 2010-- 60 lbs. lighter and over 75 inches away!

    2010 60-Day Challenge Winner - lost 23.5 Inches!
    2011 30-Day Challenge Winner & Grand Prize Runner Up - lost 22+ Inches!
    2012 - Many MORE inches and 40+ lbs. gone...along with health concerns

  2. #2
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    Thanks for sharing, Linda!
    ~ .. )) -::-
    . .))
    ((. .. Trisch -::-
    -::- ((.*

    Blessed Mama of 9 (and 14 in Heaven)
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  3. #3
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    Interesting. Thanks!
    Now unto Him that is able to do EXCEEDING ABUNDANTLY above all that we ask or think, according to the power that worketh in us. ~ Eph. 3:20

    Tappin' away and loving the new firmness of my body!! ~Amy

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    Very interesting! I like the simple things that are so helpful. Thanks!

    Angie

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    Thanks for sharing. I always ache and swell before my cycle. I am going to try this and see if it relieves my symptoms. I also think I'm probably wearing too small of bras...but maybe it is just swelling!
    Gwyndolynn

    You only get one - so make it count!

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    redG, I own a slightly larger bra to wear pre-TOM so I don't crush my water-retaining chest. Maybe something to try? Gentle brushing helps me with the 'heavy' feeling.
    Tapping since 26th June 2011
    Lost 46" & feel full of energy!

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    I'm amazed at how less achy my girls feel! I just started this a few days ago when Linda shared it. I've been having some "congestion" of sorts in my right bre*ast, and it feels a bit better already! Thank you SO much for sharing, Linda!
    ~ .. )) -::-
    . .))
    ((. .. Trisch -::-
    -::- ((.*

    Blessed Mama of 9 (and 14 in Heaven)
    Master T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF, Senior Fit and LadyBug
    (Thank you, Mom and Dad!)
    ISSA Certified Fitness Trainer

    From a 22W to a 6!
    My Testimonial Tuesday

    Website: Be Youthful 'n Fit

    "Don't let another priceless moment slip through your fingers because
    you are 'too busy'. While you have the time, take the time."
    ~Crystal Paine~

  8. #8
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    Oh, so glad to hear good reports. You make me want to be more consistent myself, though I don't have tenderness issues. Praise God! I've got plenty of other hormone issues, just not that one. Anyway, I remember a friend trying all sort of things years back for terrible bre*ast tenderness that she experienced as she aged. I believe she finally settled on marshallow root as something that gave her relief. That is another route, perhaps, for those that might need the extra something.
    Trainer Linda Osmond, IL - MASTER TRAINER FOR TOTAL, MORE & SENIOR FIT

    Tapping since early 2010-- 60 lbs. lighter and over 75 inches away!

    2010 60-Day Challenge Winner - lost 23.5 Inches!
    2011 30-Day Challenge Winner & Grand Prize Runner Up - lost 22+ Inches!
    2012 - Many MORE inches and 40+ lbs. gone...along with health concerns

  9. #9
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    Thanks for sharing this, Linda!
    Lisa
    T-Tapping since 9/16/09
    Down 125 pounds and 117.25 inches since May 28, 2012 with hCG & T-Tapp

    My Testimonial Tuesday
    My Website/weightloss blog

  10. #10
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    UpUp - thanks for the suggestions! I used to own such a bra...but it became a tight one too! Time to start reversing the trends. ;-)

    I have brushed and phluffed the last two days I am noticing a difference. Now - do you all think this magic nerium would reduce stretch marks from 5 years of breast-feeding? (not all the same child ;-) )
    Gwyndolynn

    You only get one - so make it count!

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