Oh, Sharon! That is so hard--especially at that time of month! Glad the SATI (and ice cream!) helped!
Ayj, you are a HOOT! Bend knees, curl core and lift ribs--you can do it, yes you CAN! Remember--I was a mess when I first started mentoring with Michelle 1 1/2 years ago!
Nice thing now? I can do a clinic or a private session and watch my tummy tighten up over the next few days! T-Tapp in proper form is AMAZING stuff!
Chi, thanks so much! I was tickled to find that soldier picture! You wouldn't believe what comes up when you type in "soldiers bootcamp"! Bunch of stuff that had nothing to do with it! I found you can use pictures from flickr Creative Commons and just give credit. When I checked into the images you pay for, it's ridiculous how much they are--I don't make that good of money yet! LOL! I joked with Anna, my resident photographer (who did the pictures of my rings on the flowers) that I'll just give her assignments and she can do my pics! Don't you just love that pearl one on the red rose?! I can't decide if that's my favorite or the opal! I hope Anna posts the best of the pics she took--I had a hard time! She had one where the pearl almost looked like it was glowing! That was the fun part--the pics and coming up with names! The PayPal buttons--not so fun!
I listened to my body and just sat here messing with my website today! LOL! Tomorrow is HTF practice with a mirror--going for doing it without my cheat sheet! Not sure when I'm skyping but I need to be ready!