I have been suffering from really sore hip/hip pads for quite a while now. This condition even wakes me up in the night when I roll over. I am not sure what is causing it, or how to treat it. At first I thought that I was doing a really good job on TTT and that was the cause of the soreness, but I have come to believe it is something else.
Today I couldn't even work out. I did PBS, TTT Stretch and HDs. That was all I could muster. Later in the morning, I was making the bed and wham, the pain came on as if I had twisted something, although I had not.
Does anyone have any suggestions as to how to treat this condition?