How do you determine how many days you work out. I like to take one day off and work out daily.If I don't do that then I don't want to wo at all. But I think I am over training: hormones out of wack, stagnant in weight loss if not slight gain and nothing in inches.
Florence ~ Blessed mama of nine (+ 3 in heaven) ~ Happily married to my best friend since 93
T-Tapp Trainer in Training
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had
happened.” – Winston Churchill
“Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately
important.” – C.S. Lewis